Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor
Cheerios
8.81
% from protein79.3
% from carbs79.3
% from fatNutrition Facts
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Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor Nutrients FAQs
Nutrients
- Vitamin A:Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor has 1000 IU of Vitamin A.
- Vitamin C:Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor has 12 mg of Vitamin C.
- Vitamin D:Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor has 160 IU of Vitamin D.
- Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor has 260mg of Calcium.
- Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor has 320mg of Sodium, Na.
- Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor has 230mg of Potassium, K.
- Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor has 9mg of Iron.
What is the calorie content of Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor?
A typical serving 1 container (56 grams) of Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor contains approximately 210 calories.
You can check the exact calorie content by logging Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor have?
The amount of fat in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor depends on the ingredients and preparation method. On average, one serving 1 container (56 grams) of Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor have?
The protein content in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor depends on the ingredients exists in it. On average, 1 container (56 grams) of Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor, Download Nutribit app for healthier you!
How much sugar does a Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor have?
On average, 1 container (56 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor.
How Much carbohydrates (carbs) is in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor?
The amount of carbohydrates (carbs) in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor depends on its serving size and preparation. On average, 1 container (56 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor.
How Much Fiber is in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor?
Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor contains approximately 4 grams of fiber in 1 container (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor for healthier you!
What vitamins and minerals are in a Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor?
Vitamins in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor:
Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor contains following minerals:
General
Does Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor contain caffeine?
Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor does not contain any caffeine.
Does Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor contain alcohol?
Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor for free?
Yes! Since Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor with water tracking feature?
Nutribit automatically calculates the water content of Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor and adds it to your daily hydration log. Simply log Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor
Vitamin A and Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports bone health.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor aids weight management by helping you feel full longer.
Fiber-rich carbs from Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor enhances brain function and helps improve memory and focus.
Glucose from Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor promotes gut health by feeding beneficial gut bacteria.
Fiber in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports eye health.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor boosts immune function.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor promotes healthy skin.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor enhances reproductive health.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor reduces the risk of certain cancers.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor promotes healthy development during pregnancy.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor maintains healthy mucous membranes.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor improves wound healing.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor may reduce the risk of macular degeneration.
Vitamin A in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor boosts the immune system
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor improves muscle function
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor promotes cardiovascular health
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor may help regulate blood pressure and support overall heart health.
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor reduces the risk of certain diseases
Adequate levels of Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports mental health
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor aids in weight management
Studies suggest Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor may help regulate body weight and reduce fat accumulation.
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor improves insulin sensitivity
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports prenatal health
Vitamin D in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports bone health.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports muscle function.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports heart health.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports nerve transmission.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports blood clotting.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports hormonal secretion.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports weight management.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports dental health.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor supports blood pressure regulation.
Calcium in Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 210 calories?
The amount of exercise required to burn off 1 container Sweetened Whole Grain Oat Cereal With Real Honey & Natural Almond Flavor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.