Sweetened Whole Grain Oat Cereal, with Real Honey & Natural Almond Flavor
Cheerios
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 51 g
% daily value
Total Fat
2.5g
3.8%
Saturated
0.5g
2.5%
Polyunsaturated
1g
Monounsaturated
1g
Sodium, Na
290mg
12.6%
Potassium, K
200mg
4.3%
Total Carbohydrates
39g
14.2%
Fiber
3g
10.7%
Sugars
17g
34%
Protein
4g
8%
Calcium, Ca
195mg
Iron, Fe
8.1mg
Vitamin A, IU
750IU
Vitamin D (D2 + D3), International Units
120IU
Vitamin D (D2 + D3)
3UG
Vitamin C, total ascorbic acid
9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Sweetened Whole Grain Oat Cereal, with Real Honey & Natural Almond Flavor?
How Many Calories Are in Sweetened Whole Grain Oat Cereal, with Real Honey & Natural Almond Flavor?
How Much Fat Is in Sweetened Whole Grain Oat Cereal, with Real Honey & Natural Almond Flavor?
How Much Fat Is in Sweetened Whole Grain Oat Cereal, with Real Honey & Natural Almond Flavor?
How Much Protein is in Sweetened Whole Grain Oat Cereal, with Real Honey & Natural Almond Flavor?
How Much Protein is in Sweetened Whole Grain Oat Cereal, with Real Honey & Natural Almond Flavor?
How Much Sugar is in Sweetened Whole Grain Oat Cereal, with Real Honey & Natural Almond Flavor?
How Much Sugar is in Sweetened Whole Grain Oat Cereal, with Real Honey & Natural Almond Flavor?
How Much carbohydrates (carbs) is in Sweetened Whole Grain Oat Cereal, with Real Honey & Natural Almond Flavor?
How Much carbohydrates (carbs) is in Sweetened Whole Grain Oat Cereal, with Real Honey & Natural Almond Flavor?
How Much Fiber is in Sweetened Whole Grain Oat Cereal, with Real Honey & Natural Almond Flavor?
How Much Fiber is in Sweetened Whole Grain Oat Cereal, with Real Honey & Natural Almond Flavor?
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The amount of exercise required to burn off 1 container Sweetened Whole Grain Oat Cereal, with Real Honey & Natural Almond Flavor
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.