Whole Grain Oat Cereal, Honey Nut

Cheerios

Total Energy

190

kcal

80.21

% from carbs

8.23

% from protein

11.57

% from fats

In 51 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

290mg

12.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

4g

8%

Calcium, Ca

195mg

Iron, Fe

8.1mg

Vitamin A, IU

750IU

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Oat Cereal, Honey Nut

A typical serving 1 container of Whole Grain Oat Cereal, Honey Nut (51 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Oat Cereal, Honey Nut depends on the ingredients and preparation method. On average, one serving 1 container (51 grams) of Whole Grain Oat Cereal, Honey Nut contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Oat Cereal, Honey Nut depends on the ingredients exists in it. On average, 1 container of Whole Grain Oat Cereal, Honey Nut (about 51 grams) contains approximately 4 grams of protein.

On average, 1 container (about 51 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 51 grams) contains about 39 grams of carbohydrates.

Whole Grain Oat Cereal, Honey Nut contains approximately 3 grams of fiber in 1 container (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Whole Grain Oat Cereal, Honey Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.