Whole Grain Oat Cereal, Honey Nut
Cheerios
8.23
% from protein80.21
% from carbs80.21
% from fatNutrition Facts
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Whole Grain Oat Cereal, Honey Nut Nutrients FAQs
Nutrients
- Vitamin A:Whole Grain Oat Cereal, Honey Nut has 750 IU of Vitamin A.
- Vitamin C:Whole Grain Oat Cereal, Honey Nut has 9 mg of Vitamin C.
- Vitamin D:Whole Grain Oat Cereal, Honey Nut has 120 IU of Vitamin D.
- Whole Grain Oat Cereal, Honey Nut has 195mg of Calcium.
- Whole Grain Oat Cereal, Honey Nut has 290mg of Sodium, Na.
- Whole Grain Oat Cereal, Honey Nut has 200mg of Potassium, K.
- Whole Grain Oat Cereal, Honey Nut has 8.1mg of Iron.
What is the calorie content of Whole Grain Oat Cereal, Honey Nut?
A typical serving 1 container (51 grams) of Whole Grain Oat Cereal, Honey Nut contains approximately 190 calories.
You can check the exact calorie content by logging Whole Grain Oat Cereal, Honey Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain Oat Cereal, Honey Nut have?
The amount of fat in Whole Grain Oat Cereal, Honey Nut depends on the ingredients and preparation method. On average, one serving 1 container (51 grams) of Whole Grain Oat Cereal, Honey Nut contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain Oat Cereal, Honey Nut have?
The protein content in Whole Grain Oat Cereal, Honey Nut depends on the ingredients exists in it. On average, 1 container (51 grams) of Whole Grain Oat Cereal, Honey Nut contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain Oat Cereal, Honey Nut, Download Nutribit app for healthier you!
How much sugar does a Whole Grain Oat Cereal, Honey Nut have?
On average, 1 container (51 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Oat Cereal, Honey Nut.
How Much carbohydrates (carbs) is in Whole Grain Oat Cereal, Honey Nut?
The amount of carbohydrates (carbs) in Whole Grain Oat Cereal, Honey Nut depends on its serving size and preparation. On average, 1 container (51 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain Oat Cereal, Honey Nut.
How Much Fiber is in Whole Grain Oat Cereal, Honey Nut?
Whole Grain Oat Cereal, Honey Nut contains approximately 3 grams of fiber in 1 container (51 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Oat Cereal, Honey Nut for healthier you!
What vitamins and minerals are in a Whole Grain Oat Cereal, Honey Nut?
Vitamins in Whole Grain Oat Cereal, Honey Nut:
Whole Grain Oat Cereal, Honey Nut contains following minerals:
General
Does Whole Grain Oat Cereal, Honey Nut contain caffeine?
Whole Grain Oat Cereal, Honey Nut does not contain any caffeine.
Does Whole Grain Oat Cereal, Honey Nut contain alcohol?
Whole Grain Oat Cereal, Honey Nut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain Oat Cereal, Honey Nut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Oat Cereal, Honey Nut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain Oat Cereal, Honey Nut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain Oat Cereal, Honey Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Oat Cereal, Honey Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain Oat Cereal, Honey Nut for free?
Yes! Since Whole Grain Oat Cereal, Honey Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain Oat Cereal, Honey Nut with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain Oat Cereal, Honey Nut and adds it to your daily hydration log. Simply log Whole Grain Oat Cereal, Honey Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain Oat Cereal, Honey Nut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Oat Cereal, Honey Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain Oat Cereal, Honey Nut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain Oat Cereal, Honey Nut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain Oat Cereal, Honey Nut
Vitamin A and Vitamin D in Whole Grain Oat Cereal, Honey Nut supports bone health.
Vitamin A in Whole Grain Oat Cereal, Honey Nut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Whole Grain Oat Cereal, Honey Nut helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A in Whole Grain Oat Cereal, Honey Nut supports eye health.
Vitamin A in Whole Grain Oat Cereal, Honey Nut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Whole Grain Oat Cereal, Honey Nut boosts immune function.
Vitamin A in Whole Grain Oat Cereal, Honey Nut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Whole Grain Oat Cereal, Honey Nut promotes healthy skin.
Vitamin A in Whole Grain Oat Cereal, Honey Nut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Whole Grain Oat Cereal, Honey Nut enhances reproductive health.
Vitamin A in Whole Grain Oat Cereal, Honey Nut plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Whole Grain Oat Cereal, Honey Nut reduces the risk of certain cancers.
Vitamin A in Whole Grain Oat Cereal, Honey Nut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Whole Grain Oat Cereal, Honey Nut promotes healthy development during pregnancy.
Vitamin A in Whole Grain Oat Cereal, Honey Nut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Whole Grain Oat Cereal, Honey Nut maintains healthy mucous membranes.
Vitamin A in Whole Grain Oat Cereal, Honey Nut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Whole Grain Oat Cereal, Honey Nut improves wound healing.
Vitamin A in Whole Grain Oat Cereal, Honey Nut promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Whole Grain Oat Cereal, Honey Nut may reduce the risk of macular degeneration.
Vitamin A in Whole Grain Oat Cereal, Honey Nut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Whole Grain Oat Cereal, Honey Nut boosts the immune system
Vitamin D in Whole Grain Oat Cereal, Honey Nut enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Whole Grain Oat Cereal, Honey Nut improves muscle function
Vitamin D in Whole Grain Oat Cereal, Honey Nut is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Whole Grain Oat Cereal, Honey Nut promotes cardiovascular health
Vitamin D in Whole Grain Oat Cereal, Honey Nut may help regulate blood pressure and support overall heart health.
Vitamin D in Whole Grain Oat Cereal, Honey Nut reduces the risk of certain diseases
Adequate levels of Vitamin D in Whole Grain Oat Cereal, Honey Nut are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Whole Grain Oat Cereal, Honey Nut supports mental health
Vitamin D in Whole Grain Oat Cereal, Honey Nut deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Whole Grain Oat Cereal, Honey Nut aids in weight management
Studies suggest Vitamin D in Whole Grain Oat Cereal, Honey Nut may help regulate body weight and reduce fat accumulation.
Vitamin D in Whole Grain Oat Cereal, Honey Nut improves insulin sensitivity
Vitamin D in Whole Grain Oat Cereal, Honey Nut plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Whole Grain Oat Cereal, Honey Nut supports prenatal health
Vitamin D in Whole Grain Oat Cereal, Honey Nut is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Whole Grain Oat Cereal, Honey Nut supports bone health.
Calcium in Whole Grain Oat Cereal, Honey Nut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Grain Oat Cereal, Honey Nut supports muscle function.
Calcium in Whole Grain Oat Cereal, Honey Nut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Grain Oat Cereal, Honey Nut supports heart health.
Calcium in Whole Grain Oat Cereal, Honey Nut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Grain Oat Cereal, Honey Nut supports nerve transmission.
Calcium in Whole Grain Oat Cereal, Honey Nut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Grain Oat Cereal, Honey Nut supports blood clotting.
Calcium in Whole Grain Oat Cereal, Honey Nut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Grain Oat Cereal, Honey Nut supports hormonal secretion.
Calcium in Whole Grain Oat Cereal, Honey Nut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Grain Oat Cereal, Honey Nut supports weight management.
Calcium in Whole Grain Oat Cereal, Honey Nut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Grain Oat Cereal, Honey Nut supports dental health.
Calcium in Whole Grain Oat Cereal, Honey Nut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Grain Oat Cereal, Honey Nut supports blood pressure regulation.
Calcium in Whole Grain Oat Cereal, Honey Nut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 container Whole Grain Oat Cereal, Honey Nut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.