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Whole Grain Oat Cereal, Honey Nut

Cheerios

190

kcal Energy

80.2%

% from carbs

8.2%

% from protein

11.6%

% from fats

In 51 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51 g
Calories
190

% Daily Value

Total Fat 2.5 g
3.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1 g
Cholesterol 0 mg
Sodium, Na 290 mg
12.6%
Potassium, K 200 mg
4.3%
Total Carbohydrates 39 g
14.2%
Fiber 3 g
10.7%
Sugars 17 g
34%
Protein 4 g
8%
Iron 8.1 mg
45%
Vitamin A, IU 750 IU
Vitamin D (D2 + D3), International Units 120 IU
Vitamin D (D2 + D3) 3 UG
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 195 mg
Iron, Fe 8.1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Oat Cereal, Honey Nut

Nutrients

What is the calorie content of Whole Grain Oat Cereal, Honey Nut?

A typical serving 1 container of Whole Grain Oat Cereal, Honey Nut (51 grams) contains approximately 190 calories. You can check the exact calorie content by logging Whole Grain Oat Cereal, Honey Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Oat Cereal, Honey Nut have?

The amount of fat in Whole Grain Oat Cereal, Honey Nut depends on the ingredients and preparation method. On average, one serving 1 container (51 grams) of Whole Grain Oat Cereal, Honey Nut contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Oat Cereal, Honey Nut have?

The protein content in Whole Grain Oat Cereal, Honey Nut depends on the ingredients exists in it. On average, 1 container of Whole Grain Oat Cereal, Honey Nut (about 51 grams) contains approximately 4 grams of protein.

Is Whole Grain Oat Cereal, Honey Nut a good source of protein?

The protein content in Whole Grain Oat Cereal, Honey Nut depends on the ingredients exists in it. On average, 1 container of Whole Grain Oat Cereal, Honey Nut (about 51 grams) contains approximately 4 grams of protein.

How much sugar does a Whole Grain Oat Cereal, Honey Nut have?

On average, 1 container (about 51 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Grain Oat Cereal, Honey Nut contain added sugar?

On average, 1 container (about 51 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Grain Oat Cereal, Honey Nut?

On average, 1 container (about 51 grams) contains about 39 grams of carbohydrates.

How Much Fiber is in Whole Grain Oat Cereal, Honey Nut?

Whole Grain Oat Cereal, Honey Nut contains approximately 3 grams of fiber in 1 container (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Grain Oat Cereal, Honey Nut?

Whole Grain Oat Cereal, Honey Nut contains approximately 3 grams of fiber in 1 container (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Grain Oat Cereal, Honey Nut suitable for vegans?

Whole Grain Oat Cereal, Honey Nut contains approximately 3 grams of fiber in 1 container (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Grain Oat Cereal, Honey Nut contain caffeine?

Whole Grain Oat Cereal, Honey Nut contains approximately 3 grams of fiber in 1 container (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Grain Oat Cereal, Honey Nut contain alcohol?

Whole Grain Oat Cereal, Honey Nut contains approximately 3 grams of fiber in 1 container (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Grain Oat Cereal, Honey Nut healthier?

Whole Grain Oat Cereal, Honey Nut contains approximately 3 grams of fiber in 1 container (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Grain Oat Cereal, Honey Nut in Nutribit?

Whole Grain Oat Cereal, Honey Nut contains approximately 3 grams of fiber in 1 container (about 51 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Oat Cereal, Honey Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Oat Cereal, Honey Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Oat Cereal, Honey Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Oat Cereal, Honey Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Oat Cereal, Honey Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Oat Cereal, Honey Nut for free?

Yes! Since Whole Grain Oat Cereal, Honey Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Oat Cereal, Honey Nut with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Oat Cereal, Honey Nut and adds it to your daily hydration log. Simply log Whole Grain Oat Cereal, Honey Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Oat Cereal, Honey Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Oat Cereal, Honey Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Oat Cereal, Honey Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Oat Cereal, Honey Nut data can be accessed offline in the Nutribit app anytime anywhere!