Pancake and Waffle Mix

Tenda Bake

9.52

% from protein

69.05

% from carbs

69.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 11.4 mg
0.5%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.1 g
0.3%

Sugars 0.1 g
0.2%

Protein 0.1 g
0.2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0.6 mg

Iron 0 mg

Pancake and Waffle Mix Nutrients FAQs

Nutrients

What is the calorie content of Pancake and Waffle Mix?

A typical serving 42 g (42 grams) of Pancake and Waffle Mix contains approximately 170 calories.

You can check the exact calorie content by logging Pancake and Waffle Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake and Waffle Mix have?

The amount of fat in Pancake and Waffle Mix depends on the ingredients and preparation method. On average, one serving 42 g (42 grams) of Pancake and Waffle Mix contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake and Waffle Mix have?

The protein content in Pancake and Waffle Mix depends on the ingredients exists in it. On average, 42 g (42 grams) of Pancake and Waffle Mix contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake and Waffle Mix, Download Nutribit app for healthier you!

How much sugar does a Pancake and Waffle Mix have?

On average, 42 g (42 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake and Waffle Mix.

How Much carbohydrates (carbs) is in Pancake and Waffle Mix?

The amount of carbohydrates (carbs) in Pancake and Waffle Mix depends on its serving size and preparation. On average, 42 g (42 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake and Waffle Mix.

How Much Fiber is in Pancake and Waffle Mix?

Pancake and Waffle Mix contains approximately 4 grams of fiber in 42 g (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake and Waffle Mix for healthier you!

What vitamins and minerals are in a Pancake and Waffle Mix?

Pancake and Waffle Mix contains following minerals:

  • Pancake and Waffle Mix has 26mg of Calcium.
  • Pancake and Waffle Mix has 480mg of Sodium, Na.
  • Pancake and Waffle Mix has 1.08mg of Iron.

General

Does Pancake and Waffle Mix contain caffeine?

Pancake and Waffle Mix does not contain any caffeine.

Does Pancake and Waffle Mix contain alcohol?

Pancake and Waffle Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake and Waffle Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake and Waffle Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake and Waffle Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake and Waffle Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake and Waffle Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake and Waffle Mix for free?

Yes! Since Pancake and Waffle Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake and Waffle Mix with water tracking feature?

Nutribit automatically calculates the water content of Pancake and Waffle Mix and adds it to your daily hydration log. Simply log Pancake and Waffle Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake and Waffle Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake and Waffle Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake and Waffle Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake and Waffle Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake and Waffle Mix

Sodium, Na in Pancake and Waffle Mix supports fluid balance.

Maintains Fluid Balance in Pancake and Waffle Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake and Waffle Mix supports nerve function.

Supports Nerve Function in Pancake and Waffle Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake and Waffle Mix helps regulate blood pressure.

Regulates Blood Pressure in Pancake and Waffle Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake and Waffle Mix supports muscle function.

Aids Muscle Function in Pancake and Waffle Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake and Waffle Mix aids nutrient absorption.

Improves Nutrient Absorption in Pancake and Waffle Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake and Waffle Mix helps balance pH levels.

Balances pH Levels in Pancake and Waffle Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake and Waffle Mix supports bone health.

Supports Bone Health in Pancake and Waffle Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 42 g Pancake and Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP