Pancake and Waffle Mix

Tenda Bake

Total Energy

170

kcal

69.05

% from carbs

9.52

% from protein

21.43

% from fats

In 42 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

480mg

20.9%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake and Waffle Mix

A typical serving 42 g of Pancake and Waffle Mix (42 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake and Waffle Mix depends on the ingredients and preparation method. On average, one serving 42 g (42 grams) of Pancake and Waffle Mix contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake and Waffle Mix depends on the ingredients exists in it. On average, 42 g of Pancake and Waffle Mix (about 42 grams) contains approximately 4 grams of protein.

On average, 42 g (about 42 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 42 g (about 42 grams) contains about 29 grams of carbohydrates.

Pancake and Waffle Mix contains approximately 4 grams of fiber in 42 g (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 42 g Pancake and Waffle Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.