Flax Seeds

Seed, High in Omega-3

Total Energy

55

kcal

20.73

% from carbs

12.44

% from protein

66.84

% from fats

In 10 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.4g

2%

Polyunsaturated

3g

Monounsaturated

0.9g

Potassium, K

55mg

1.2%

Total Carbohydrates

3g

1.1%

Fiber

2.8g

10%

Protein

1.8g

3.6%

Water

0.6g

Vitamin E

0.3MG_ATE

Folic acid

5UG

Iron, Fe

0.8mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flax Seeds

A typical serving 1 tbsp of Flax Seeds (10 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax Seeds depends on the ingredients and preparation method. On average, one serving 1 tbsp (10 grams) of Flax Seeds contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax Seeds depends on the ingredients exists in it. On average, 1 tbsp of Flax Seeds (about 10 grams) contains approximately 1.8 grams of protein.

On average, 1 tbsp (about 10 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 10 grams) contains about 3 grams of carbohydrates.

Flax Seeds contains approximately 2.8 grams of fiber in 1 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 tbsp Flax Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.