Veggie Bowl, Jerk Lentil & Plantain Bowl

Mosaic Foods

Total Energy

450

kcal

60.79

% from carbs

11.45

% from protein

27.75

% from fats

In 350 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Sodium, Na

860mg

37.4%

Potassium, K

940mg

20%

Total Carbohydrates

69g

25.1%

Fiber

13g

46.4%

Sugars

19g

38%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Bowl, Jerk Lentil & Plantain Bowl

A typical serving 1 bowl of Veggie Bowl, Jerk Lentil & Plantain Bowl (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Bowl, Jerk Lentil & Plantain Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Veggie Bowl, Jerk Lentil & Plantain Bowl contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Bowl, Jerk Lentil & Plantain Bowl depends on the ingredients exists in it. On average, 1 bowl of Veggie Bowl, Jerk Lentil & Plantain Bowl (about 350 grams) contains approximately 13 grams of protein.

On average, 1 bowl (about 350 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 350 grams) contains about 69 grams of carbohydrates.

Veggie Bowl, Jerk Lentil & Plantain Bowl contains approximately 13 grams of fiber in 1 bowl (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Veggie Bowl, Jerk Lentil & Plantain Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.