Veggie Bowl, Jerk Lentil & Plantain Bowl

Mosaic Foods

11.45

% from protein

60.79

% from carbs

60.79

% from fat

Veggie Bowl, Jerk Lentil & Plantain Bowl Nutrients FAQs

Nutrients

What is the calorie content of Veggie Bowl, Jerk Lentil & Plantain Bowl?

A typical serving 1 bowl (350 grams) of Veggie Bowl, Jerk Lentil & Plantain Bowl contains approximately 450 calories.

You can check the exact calorie content by logging Veggie Bowl, Jerk Lentil & Plantain Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Bowl, Jerk Lentil & Plantain Bowl have?

The amount of fat in Veggie Bowl, Jerk Lentil & Plantain Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Veggie Bowl, Jerk Lentil & Plantain Bowl contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Bowl, Jerk Lentil & Plantain Bowl have?

The protein content in Veggie Bowl, Jerk Lentil & Plantain Bowl depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Veggie Bowl, Jerk Lentil & Plantain Bowl contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Bowl, Jerk Lentil & Plantain Bowl, Download Nutribit app for healthier you!

How much sugar does a Veggie Bowl, Jerk Lentil & Plantain Bowl have?

On average, 1 bowl (350 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Bowl, Jerk Lentil & Plantain Bowl.

How Much carbohydrates (carbs) is in Veggie Bowl, Jerk Lentil & Plantain Bowl?

The amount of carbohydrates (carbs) in Veggie Bowl, Jerk Lentil & Plantain Bowl depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Bowl, Jerk Lentil & Plantain Bowl.

How Much Fiber is in Veggie Bowl, Jerk Lentil & Plantain Bowl?

Veggie Bowl, Jerk Lentil & Plantain Bowl contains approximately 13 grams of fiber in 1 bowl (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Bowl, Jerk Lentil & Plantain Bowl for healthier you!

What vitamins and minerals are in a Veggie Bowl, Jerk Lentil & Plantain Bowl?

Veggie Bowl, Jerk Lentil & Plantain Bowl contains following minerals:

  • Veggie Bowl, Jerk Lentil & Plantain Bowl has 78mg of Calcium.
  • Veggie Bowl, Jerk Lentil & Plantain Bowl has 860mg of Sodium, Na.
  • Veggie Bowl, Jerk Lentil & Plantain Bowl has 940mg of Potassium, K.
  • Veggie Bowl, Jerk Lentil & Plantain Bowl has 3.6mg of Iron.

General

Does Veggie Bowl, Jerk Lentil & Plantain Bowl contain caffeine?

Veggie Bowl, Jerk Lentil & Plantain Bowl does not contain any caffeine.

Does Veggie Bowl, Jerk Lentil & Plantain Bowl contain alcohol?

Veggie Bowl, Jerk Lentil & Plantain Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Bowl, Jerk Lentil & Plantain Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Bowl, Jerk Lentil & Plantain Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Bowl, Jerk Lentil & Plantain Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Bowl, Jerk Lentil & Plantain Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Bowl, Jerk Lentil & Plantain Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Bowl, Jerk Lentil & Plantain Bowl for free?

Yes! Since Veggie Bowl, Jerk Lentil & Plantain Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Bowl, Jerk Lentil & Plantain Bowl with water tracking feature?

Nutribit automatically calculates the water content of Veggie Bowl, Jerk Lentil & Plantain Bowl and adds it to your daily hydration log. Simply log Veggie Bowl, Jerk Lentil & Plantain Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Bowl, Jerk Lentil & Plantain Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Bowl, Jerk Lentil & Plantain Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Bowl, Jerk Lentil & Plantain Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Bowl, Jerk Lentil & Plantain Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Bowl, Jerk Lentil & Plantain Bowl

Fiber and Potassium, K in Veggie Bowl, Jerk Lentil & Plantain Bowl supports heart health.

  • Soluble fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Veggie Bowl, Jerk Lentil & Plantain Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Veggie Bowl, Jerk Lentil & Plantain Bowl regulates blood sugar.

  • Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Veggie Bowl, Jerk Lentil & Plantain Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Veggie Bowl, Jerk Lentil & Plantain Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veggie Bowl, Jerk Lentil & Plantain Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veggie Bowl, Jerk Lentil & Plantain Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veggie Bowl, Jerk Lentil & Plantain Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veggie Bowl, Jerk Lentil & Plantain Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veggie Bowl, Jerk Lentil & Plantain Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veggie Bowl, Jerk Lentil & Plantain Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veggie Bowl, Jerk Lentil & Plantain Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veggie Bowl, Jerk Lentil & Plantain Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Veggie Bowl, Jerk Lentil & Plantain Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veggie Bowl, Jerk Lentil & Plantain Bowl enhances brain function and helps improve memory and focus.

Glucose from Veggie Bowl, Jerk Lentil & Plantain Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veggie Bowl, Jerk Lentil & Plantain Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veggie Bowl, Jerk Lentil & Plantain Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veggie Bowl, Jerk Lentil & Plantain Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veggie Bowl, Jerk Lentil & Plantain Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veggie Bowl, Jerk Lentil & Plantain Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veggie Bowl, Jerk Lentil & Plantain Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veggie Bowl, Jerk Lentil & Plantain Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Veggie Bowl, Jerk Lentil & Plantain Bowl supports building and repairing tissues.

Builds and repairs tissues in Veggie Bowl, Jerk Lentil & Plantain Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Bowl, Jerk Lentil & Plantain Bowl supports immune function.

Supports immune function in Veggie Bowl, Jerk Lentil & Plantain Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Bowl, Jerk Lentil & Plantain Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Bowl, Jerk Lentil & Plantain Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Bowl, Jerk Lentil & Plantain Bowl provides energy.

Provides energy in Veggie Bowl, Jerk Lentil & Plantain Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Bowl, Jerk Lentil & Plantain Bowl supports muscle growth and strength.

Supports muscle growth and strength in Veggie Bowl, Jerk Lentil & Plantain Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Bowl, Jerk Lentil & Plantain Bowl helps in weight management.

Helps in weight management in Veggie Bowl, Jerk Lentil & Plantain Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Bowl, Jerk Lentil & Plantain Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Bowl, Jerk Lentil & Plantain Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Bowl, Jerk Lentil & Plantain Bowl supports bone health.

Supports bone health in Veggie Bowl, Jerk Lentil & Plantain Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Bowl, Jerk Lentil & Plantain Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Bowl, Jerk Lentil & Plantain Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Bowl, Jerk Lentil & Plantain Bowl regulates blood sugar levels.

Regulates blood sugar levels in Veggie Bowl, Jerk Lentil & Plantain Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl supports digestion.

Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl aids in weight management.

Fiber-rich foods in Veggie Bowl, Jerk Lentil & Plantain Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl promotes gut health.

Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl lowers the risk of colon cancer.

A high-fiber diet from Veggie Bowl, Jerk Lentil & Plantain Bowl is linked to a reduced risk of colon cancer.

Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl improves skin health.

Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl helps lower blood pressure.

Adequate fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl boosts immune function.

Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl reduces the risk of type 2 diabetes.

Fiber in Veggie Bowl, Jerk Lentil & Plantain Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Veggie Bowl, Jerk Lentil & Plantain Bowl supports fluid balance.

Maintains Fluid Balance in Veggie Bowl, Jerk Lentil & Plantain Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Bowl, Jerk Lentil & Plantain Bowl supports nerve function.

Supports Nerve Function in Veggie Bowl, Jerk Lentil & Plantain Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Bowl, Jerk Lentil & Plantain Bowl helps regulate blood pressure.

Regulates Blood Pressure in Veggie Bowl, Jerk Lentil & Plantain Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Bowl, Jerk Lentil & Plantain Bowl supports muscle function.

Aids Muscle Function in Veggie Bowl, Jerk Lentil & Plantain Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Bowl, Jerk Lentil & Plantain Bowl aids nutrient absorption.

Improves Nutrient Absorption in Veggie Bowl, Jerk Lentil & Plantain Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Bowl, Jerk Lentil & Plantain Bowl helps balance pH levels.

Balances pH Levels in Veggie Bowl, Jerk Lentil & Plantain Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Bowl, Jerk Lentil & Plantain Bowl supports bone health.

Supports Bone Health in Veggie Bowl, Jerk Lentil & Plantain Bowl helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Veggie Bowl, Jerk Lentil & Plantain Bowl supports muscle function.

Muscle Function in Veggie Bowl, Jerk Lentil & Plantain Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Veggie Bowl, Jerk Lentil & Plantain Bowl supports bone health.

Bone Health in Veggie Bowl, Jerk Lentil & Plantain Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Veggie Bowl, Jerk Lentil & Plantain Bowl supports fluid balance.

Fluid Balance in Veggie Bowl, Jerk Lentil & Plantain Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Veggie Bowl, Jerk Lentil & Plantain Bowl supports nerve function.

Nerve Function in Veggie Bowl, Jerk Lentil & Plantain Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Veggie Bowl, Jerk Lentil & Plantain Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Veggie Bowl, Jerk Lentil & Plantain Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Veggie Bowl, Jerk Lentil & Plantain Bowl reduces water retention.

Reduces Water Retention in Veggie Bowl, Jerk Lentil & Plantain Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Veggie Bowl, Jerk Lentil & Plantain Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Veggie Bowl, Jerk Lentil & Plantain Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 450 calories?

The amount of exercise required to burn off 1 bowl Veggie Bowl, Jerk Lentil & Plantain Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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