Samosas, Spinach-Panteer
Deep
4.55
% from protein34.09
% from carbs34.09
% from fatNutrition Facts
More items Like Samosas, Spinach-Panteer
Paneer Samosas, Spinach
Deep
Samosas, Spinach-Paneer
Deep
Samosas, Spinach Paneer
Deep
Samosas
Snack, Fried, high carb
Deep Dish Spinach Pizza
The Dish Famous Pizza
Spinach Artichoke Deep Dip
Uno Chicago Grill
Beef Samosas
Unknown
Punjabi Samosas
Shana
Vegan Samosas
Snack, Vegan
Mutton Samosas
Appetizer, Spicy, Fried, Meat
Samosas vegetarianas
Common Food
Vegetable Samosas
Common Food
Chicken Samosas
Cheesecake Factory
Chickpea Samosas
Sukhi's
Party Samosas
Swad
Snacks, Samosas
Amy's
Delhi Samosas
Deep
Samosas, Vegetable
Chung's
Pizza, Deep Dish Spinach & Mushroom
Lean Cuisine Comfort
Spinach & Ricotta Deep Dish Pizza
Connie's
Deep Dish Spinach & Mushroom Pizza
Lean Cuisine
Samosas, Mini Vegetable
Trader Joe's
Potato & Pea Samosas
Whole Foods Market
Samosas, Spinach-Panteer Nutrients FAQs
Nutrients
- Vitamin A:Samosas, Spinach-Panteer has 900 IU of Vitamin A.
- Vitamin C:Samosas, Spinach-Panteer has 4.2 mg of Vitamin C.
- Samosas, Spinach-Panteer has 26mg of Calcium.
- Samosas, Spinach-Panteer has 360mg of Sodium, Na.
- Samosas, Spinach-Panteer has 0.9mg of Iron.
What is the calorie content of Samosas, Spinach-Panteer?
A typical serving 2 pieces (54 grams) of Samosas, Spinach-Panteer contains approximately 175 calories.
You can check the exact calorie content by logging Samosas, Spinach-Panteer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Samosas, Spinach-Panteer have?
The amount of fat in Samosas, Spinach-Panteer depends on the ingredients and preparation method. On average, one serving 2 pieces (54 grams) of Samosas, Spinach-Panteer contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Samosas, Spinach-Panteer have?
The protein content in Samosas, Spinach-Panteer depends on the ingredients exists in it. On average, 2 pieces (54 grams) of Samosas, Spinach-Panteer contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Samosas, Spinach-Panteer, Download Nutribit app for healthier you!
How much sugar does a Samosas, Spinach-Panteer have?
On average, 2 pieces (54 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosas, Spinach-Panteer.
How Much carbohydrates (carbs) is in Samosas, Spinach-Panteer?
The amount of carbohydrates (carbs) in Samosas, Spinach-Panteer depends on its serving size and preparation. On average, 2 pieces (54 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Samosas, Spinach-Panteer.
How Much Fiber is in Samosas, Spinach-Panteer?
Samosas, Spinach-Panteer contains approximately 0 grams of fiber in 2 pieces (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Samosas, Spinach-Panteer for healthier you!
What vitamins and minerals are in a Samosas, Spinach-Panteer?
Vitamins in Samosas, Spinach-Panteer:
Samosas, Spinach-Panteer contains following minerals:
General
Does Samosas, Spinach-Panteer contain caffeine?
Samosas, Spinach-Panteer does not contain any caffeine.
Does Samosas, Spinach-Panteer contain alcohol?
Samosas, Spinach-Panteer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Samosas, Spinach-Panteer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosas, Spinach-Panteer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Samosas, Spinach-Panteer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Samosas, Spinach-Panteer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosas, Spinach-Panteer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Samosas, Spinach-Panteer for free?
Yes absolutely, Since Samosas, Spinach-Panteer does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Samosas, Spinach-Panteer with water tracking feature?
Samosas, Spinach-Panteer does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Samosas, Spinach-Panteer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Samosas, Spinach-Panteer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Samosas, Spinach-Panteer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Samosas, Spinach-Panteer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Samosas, Spinach-Panteer
Vitamin A in Samosas, Spinach-Panteer supports eye health.
Vitamin A in Samosas, Spinach-Panteer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Samosas, Spinach-Panteer boosts immune function.
Vitamin A in Samosas, Spinach-Panteer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Samosas, Spinach-Panteer promotes healthy skin.
Vitamin A in Samosas, Spinach-Panteer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Samosas, Spinach-Panteer enhances reproductive health.
Vitamin A in Samosas, Spinach-Panteer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Samosas, Spinach-Panteer supports bone health.
Vitamin A in Samosas, Spinach-Panteer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Samosas, Spinach-Panteer reduces the risk of certain cancers.
Vitamin A in Samosas, Spinach-Panteer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Samosas, Spinach-Panteer promotes healthy development during pregnancy.
Vitamin A in Samosas, Spinach-Panteer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Samosas, Spinach-Panteer maintains healthy mucous membranes.
Vitamin A in Samosas, Spinach-Panteer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Samosas, Spinach-Panteer improves wound healing.
Vitamin A in Samosas, Spinach-Panteer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Samosas, Spinach-Panteer may reduce the risk of macular degeneration.
Vitamin A in Samosas, Spinach-Panteer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Samosas, Spinach-Panteer supports fluid balance.
Maintains Fluid Balance in Samosas, Spinach-Panteer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Samosas, Spinach-Panteer supports nerve function.
Supports Nerve Function in Samosas, Spinach-Panteer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Samosas, Spinach-Panteer helps regulate blood pressure.
Regulates Blood Pressure in Samosas, Spinach-Panteer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Samosas, Spinach-Panteer supports muscle function.
Aids Muscle Function in Samosas, Spinach-Panteer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Samosas, Spinach-Panteer aids nutrient absorption.
Improves Nutrient Absorption in Samosas, Spinach-Panteer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Samosas, Spinach-Panteer helps balance pH levels.
Balances pH Levels in Samosas, Spinach-Panteer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Samosas, Spinach-Panteer supports bone health.
Supports Bone Health in Samosas, Spinach-Panteer helps retain calcium and prevent the loss of bone density over time.
How to burn 175 calories?
The amount of exercise required to burn off 2 pieces Samosas, Spinach-Panteer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.