Samosas, Spinach-Paneer
Deep
4.55
% from protein34.09
% from carbs34.09
% from fatNutrition Facts
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Samosas, Spinach-Paneer Nutrients FAQs
Nutrients
- Vitamin A:Samosas, Spinach-Paneer has 900 IU of Vitamin A.
- Vitamin C:Samosas, Spinach-Paneer has 4.8 mg of Vitamin C.
- Samosas, Spinach-Paneer has 26mg of Calcium.
- Samosas, Spinach-Paneer has 360mg of Sodium, Na.
- Samosas, Spinach-Paneer has 1.08mg of Iron.
What is the calorie content of Samosas, Spinach-Paneer?
A typical serving 2 pieces (53 grams) of Samosas, Spinach-Paneer contains approximately 180 calories.
You can check the exact calorie content by logging Samosas, Spinach-Paneer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Samosas, Spinach-Paneer have?
The amount of fat in Samosas, Spinach-Paneer depends on the ingredients and preparation method. On average, one serving 2 pieces (53 grams) of Samosas, Spinach-Paneer contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Samosas, Spinach-Paneer have?
The protein content in Samosas, Spinach-Paneer depends on the ingredients exists in it. On average, 2 pieces (53 grams) of Samosas, Spinach-Paneer contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Samosas, Spinach-Paneer, Download Nutribit app for healthier you!
How much sugar does a Samosas, Spinach-Paneer have?
On average, 2 pieces (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosas, Spinach-Paneer.
How Much carbohydrates (carbs) is in Samosas, Spinach-Paneer?
The amount of carbohydrates (carbs) in Samosas, Spinach-Paneer depends on its serving size and preparation. On average, 2 pieces (53 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Samosas, Spinach-Paneer.
How Much Fiber is in Samosas, Spinach-Paneer?
Samosas, Spinach-Paneer contains approximately 0 grams of fiber in 2 pieces (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Samosas, Spinach-Paneer for healthier you!
What vitamins and minerals are in a Samosas, Spinach-Paneer?
Vitamins in Samosas, Spinach-Paneer:
Samosas, Spinach-Paneer contains following minerals:
General
Does Samosas, Spinach-Paneer contain caffeine?
Samosas, Spinach-Paneer does not contain any caffeine.
Does Samosas, Spinach-Paneer contain alcohol?
Samosas, Spinach-Paneer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Samosas, Spinach-Paneer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosas, Spinach-Paneer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Samosas, Spinach-Paneer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Samosas, Spinach-Paneer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosas, Spinach-Paneer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Samosas, Spinach-Paneer for free?
Yes absolutely, Since Samosas, Spinach-Paneer does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Samosas, Spinach-Paneer with water tracking feature?
Samosas, Spinach-Paneer does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Samosas, Spinach-Paneer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Samosas, Spinach-Paneer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Samosas, Spinach-Paneer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Samosas, Spinach-Paneer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Samosas, Spinach-Paneer
Vitamin A in Samosas, Spinach-Paneer supports eye health.
Vitamin A in Samosas, Spinach-Paneer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Samosas, Spinach-Paneer boosts immune function.
Vitamin A in Samosas, Spinach-Paneer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Samosas, Spinach-Paneer promotes healthy skin.
Vitamin A in Samosas, Spinach-Paneer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Samosas, Spinach-Paneer enhances reproductive health.
Vitamin A in Samosas, Spinach-Paneer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Samosas, Spinach-Paneer supports bone health.
Vitamin A in Samosas, Spinach-Paneer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Samosas, Spinach-Paneer reduces the risk of certain cancers.
Vitamin A in Samosas, Spinach-Paneer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Samosas, Spinach-Paneer promotes healthy development during pregnancy.
Vitamin A in Samosas, Spinach-Paneer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Samosas, Spinach-Paneer maintains healthy mucous membranes.
Vitamin A in Samosas, Spinach-Paneer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Samosas, Spinach-Paneer improves wound healing.
Vitamin A in Samosas, Spinach-Paneer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Samosas, Spinach-Paneer may reduce the risk of macular degeneration.
Vitamin A in Samosas, Spinach-Paneer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Samosas, Spinach-Paneer supports fluid balance.
Maintains Fluid Balance in Samosas, Spinach-Paneer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Samosas, Spinach-Paneer supports nerve function.
Supports Nerve Function in Samosas, Spinach-Paneer helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Samosas, Spinach-Paneer helps regulate blood pressure.
Regulates Blood Pressure in Samosas, Spinach-Paneer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Samosas, Spinach-Paneer supports muscle function.
Aids Muscle Function in Samosas, Spinach-Paneer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Samosas, Spinach-Paneer aids nutrient absorption.
Improves Nutrient Absorption in Samosas, Spinach-Paneer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Samosas, Spinach-Paneer helps balance pH levels.
Balances pH Levels in Samosas, Spinach-Paneer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Samosas, Spinach-Paneer supports bone health.
Supports Bone Health in Samosas, Spinach-Paneer helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 2 pieces Samosas, Spinach-Paneer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.