Paneer Samosas, Spinach

Deep

12.31

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26.5 g(27g)
Amount per serving
Calories
65
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.8 g
3.8%
Cholesterol 2.5 mg
0.8%
Sodium, Na 160 mg
7%
Total Carbohydrates 7.5 g
2.7%
Fiber 0.5 g
1.8%
Sugars 0.3 g
0.5%
Protein 2 g
4%
Vitamin A 450 IU
Vitamin C 2.4 mg
Calcium 30 mg
Iron 0.7 mg

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Paneer Samosas, Spinach Nutrients FAQs

Nutrients

What is the calorie content of Paneer Samosas, Spinach?

A typical serving 2 pieces (53 grams) of Paneer Samosas, Spinach contains approximately 130 calories.

You can check the exact calorie content by logging Paneer Samosas, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Samosas, Spinach have?

The amount of fat in Paneer Samosas, Spinach depends on the ingredients and preparation method. On average, one serving 2 pieces (53 grams) of Paneer Samosas, Spinach contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Samosas, Spinach have?

The protein content in Paneer Samosas, Spinach depends on the ingredients exists in it. On average, 2 pieces (53 grams) of Paneer Samosas, Spinach contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Samosas, Spinach, Download Nutribit app for healthier you!

How much sugar does a Paneer Samosas, Spinach have?

On average, 2 pieces (53 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Samosas, Spinach.

How Much carbohydrates (carbs) is in Paneer Samosas, Spinach?

The amount of carbohydrates (carbs) in Paneer Samosas, Spinach depends on its serving size and preparation. On average, 2 pieces (53 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Samosas, Spinach.

How Much Fiber is in Paneer Samosas, Spinach?

Paneer Samosas, Spinach contains approximately 1 grams of fiber in 2 pieces (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Samosas, Spinach for healthier you!

What vitamins and minerals are in a Paneer Samosas, Spinach?

Vitamins in Paneer Samosas, Spinach:

  • Vitamin A:Paneer Samosas, Spinach has 900 IU of Vitamin A.
  • Vitamin C:Paneer Samosas, Spinach has 4.8 mg of Vitamin C.

Paneer Samosas, Spinach contains following minerals:

  • Paneer Samosas, Spinach has 60mg of Calcium.
  • Paneer Samosas, Spinach has 320mg of Sodium, Na.
  • Paneer Samosas, Spinach has 1.44mg of Iron.

General

Does Paneer Samosas, Spinach contain caffeine?

Paneer Samosas, Spinach does not contain any caffeine.

Does Paneer Samosas, Spinach contain alcohol?

Paneer Samosas, Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Samosas, Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Samosas, Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Samosas, Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Samosas, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Samosas, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Samosas, Spinach for free?

Yes! Since Paneer Samosas, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Samosas, Spinach with water tracking feature?

Nutribit automatically calculates the water content of Paneer Samosas, Spinach and adds it to your daily hydration log. Simply log Paneer Samosas, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Samosas, Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Samosas, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Samosas, Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Samosas, Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Samosas, Spinach

Vitamin A in Paneer Samosas, Spinach supports eye health.

Vitamin A in Paneer Samosas, Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Paneer Samosas, Spinach boosts immune function.

Vitamin A in Paneer Samosas, Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Paneer Samosas, Spinach promotes healthy skin.

Vitamin A in Paneer Samosas, Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Paneer Samosas, Spinach enhances reproductive health.

Vitamin A in Paneer Samosas, Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Paneer Samosas, Spinach supports bone health.

Vitamin A in Paneer Samosas, Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Paneer Samosas, Spinach reduces the risk of certain cancers.

Vitamin A in Paneer Samosas, Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Paneer Samosas, Spinach promotes healthy development during pregnancy.

Vitamin A in Paneer Samosas, Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Paneer Samosas, Spinach maintains healthy mucous membranes.

Vitamin A in Paneer Samosas, Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Paneer Samosas, Spinach improves wound healing.

Vitamin A in Paneer Samosas, Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Paneer Samosas, Spinach may reduce the risk of macular degeneration.

Vitamin A in Paneer Samosas, Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 2 pieces Paneer Samosas, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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