Paneer Samosas, Spinach

Deep

Total Energy

130

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 53 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

320mg

13.9%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

4g

8%

Calcium, Ca

60mg

Iron, Fe

1.4mg

Vitamin A, IU

900IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Samosas, Spinach

A typical serving 2 pieces of Paneer Samosas, Spinach (53 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Samosas, Spinach depends on the ingredients and preparation method. On average, one serving 2 pieces (53 grams) of Paneer Samosas, Spinach contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Samosas, Spinach depends on the ingredients exists in it. On average, 2 pieces of Paneer Samosas, Spinach (about 53 grams) contains approximately 4 grams of protein.

On average, 2 pieces (about 53 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 53 grams) contains about 15 grams of carbohydrates.

Paneer Samosas, Spinach contains approximately 1 grams of fiber in 2 pieces (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 2 pieces Paneer Samosas, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.