Spring Rolls, Vegetable

Chung's

12.96

% from protein

53.7

% from carbs

53.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.5 g(57g)
Amount per serving
Calories
100
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.8 g
8.8%

Sodium, Na 235 mg
10.2%

Potassium, K 167 mg
3.6%

Total Carbohydrates 14.5 g
5.3%

Fiber 2.5 g
8.9%

Sugars 2 g
4%

Protein 3.5 g
7%

Vitamin D (D2 + D3) 0 UG

Calcium 22.5 mg

Iron 1 mg

Sugars, added 1 g

Spring Rolls, Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Spring Rolls, Vegetable?

A typical serving 2 spring rolls w/sauce (113 grams) of Spring Rolls, Vegetable contains approximately 200 calories.

You can check the exact calorie content by logging Spring Rolls, Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spring Rolls, Vegetable have?

The amount of fat in Spring Rolls, Vegetable depends on the ingredients and preparation method. On average, one serving 2 spring rolls w/sauce (113 grams) of Spring Rolls, Vegetable contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spring Rolls, Vegetable have?

The protein content in Spring Rolls, Vegetable depends on the ingredients exists in it. On average, 2 spring rolls w/sauce (113 grams) of Spring Rolls, Vegetable contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Spring Rolls, Vegetable, Download Nutribit app for healthier you!

How much sugar does a Spring Rolls, Vegetable have?

On average, 2 spring rolls w/sauce (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring Rolls, Vegetable.

How Much carbohydrates (carbs) is in Spring Rolls, Vegetable?

The amount of carbohydrates (carbs) in Spring Rolls, Vegetable depends on its serving size and preparation. On average, 2 spring rolls w/sauce (113 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spring Rolls, Vegetable.

How Much Fiber is in Spring Rolls, Vegetable?

Spring Rolls, Vegetable contains approximately 5 grams of fiber in 2 spring rolls w/sauce (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spring Rolls, Vegetable for healthier you!

What vitamins and minerals are in a Spring Rolls, Vegetable?

Spring Rolls, Vegetable contains following minerals:

  • Spring Rolls, Vegetable has 45mg of Calcium.
  • Spring Rolls, Vegetable has 470mg of Sodium, Na.
  • Spring Rolls, Vegetable has 334mg of Potassium, K.
  • Spring Rolls, Vegetable has 2mg of Iron.

General

Does Spring Rolls, Vegetable contain caffeine?

Spring Rolls, Vegetable does not contain any caffeine.

Does Spring Rolls, Vegetable contain alcohol?

Spring Rolls, Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spring Rolls, Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring Rolls, Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spring Rolls, Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spring Rolls, Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring Rolls, Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spring Rolls, Vegetable for free?

Yes! Since Spring Rolls, Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spring Rolls, Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Spring Rolls, Vegetable and adds it to your daily hydration log. Simply log Spring Rolls, Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spring Rolls, Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spring Rolls, Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spring Rolls, Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spring Rolls, Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spring Rolls, Vegetable

Fiber in Spring Rolls, Vegetable supports digestion.

Fiber in Spring Rolls, Vegetable aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spring Rolls, Vegetable supports heart health.

Soluble fiber in Spring Rolls, Vegetable can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spring Rolls, Vegetable aids in weight management.

Fiber-rich foods in Spring Rolls, Vegetable increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spring Rolls, Vegetable regulates blood sugar.

Fiber in Spring Rolls, Vegetable helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spring Rolls, Vegetable promotes gut health.

Fiber in Spring Rolls, Vegetable acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spring Rolls, Vegetable lowers the risk of colon cancer.

A high-fiber diet from Spring Rolls, Vegetable is linked to a reduced risk of colon cancer.

Fiber in Spring Rolls, Vegetable improves skin health.

Fiber in Spring Rolls, Vegetable helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spring Rolls, Vegetable helps lower blood pressure.

Adequate fiber in Spring Rolls, Vegetable may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spring Rolls, Vegetable boosts immune function.

Fiber in Spring Rolls, Vegetable supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spring Rolls, Vegetable reduces the risk of type 2 diabetes.

Fiber in Spring Rolls, Vegetable can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spring Rolls, Vegetable supports fluid balance.

Maintains Fluid Balance in Spring Rolls, Vegetable helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spring Rolls, Vegetable supports nerve function.

Supports Nerve Function in Spring Rolls, Vegetable helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spring Rolls, Vegetable helps regulate blood pressure.

Regulates Blood Pressure in Spring Rolls, Vegetable helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spring Rolls, Vegetable supports muscle function.

Aids Muscle Function in Spring Rolls, Vegetable helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spring Rolls, Vegetable aids nutrient absorption.

Improves Nutrient Absorption in Spring Rolls, Vegetable assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spring Rolls, Vegetable helps balance pH levels.

Balances pH Levels in Spring Rolls, Vegetable helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spring Rolls, Vegetable supports bone health.

Supports Bone Health in Spring Rolls, Vegetable helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 2 spring rolls w/sauce Spring Rolls, Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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