Romaine, Organic When Available
Salad and Go
22.64
% from protein60.38
% from carbs60.38
% from fatNutrition Facts
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Romaine, Organic When Available Nutrients FAQs
Nutrients
- Romaine, Organic When Available has 15mg of Sodium, Na.
What is the calorie content of Romaine, Organic When Available?
A typical serving 4.86 oz of Romaine, Organic When Available contains approximately 35 calories.
You can check the exact calorie content by logging Romaine, Organic When Available in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Romaine, Organic When Available have?
The amount of fat in Romaine, Organic When Available depends on the ingredients and preparation method. On average, one serving 4.86 oz of Romaine, Organic When Available contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Romaine, Organic When Available have?
The protein content in Romaine, Organic When Available depends on the ingredients exists in it. On average, 4.86 oz of Romaine, Organic When Available contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Romaine, Organic When Available, Download Nutribit app for healthier you!
How much sugar does a Romaine, Organic When Available have?
On average, 4.86 oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine, Organic When Available.
How Much carbohydrates (carbs) is in Romaine, Organic When Available?
The amount of carbohydrates (carbs) in Romaine, Organic When Available depends on its serving size and preparation. On average, 4.86 oz contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Romaine, Organic When Available.
How Much Fiber is in Romaine, Organic When Available?
Romaine, Organic When Available contains approximately 5 grams of fiber in 4.86 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine, Organic When Available for healthier you!
What vitamins and minerals are in a Romaine, Organic When Available?
Romaine, Organic When Available contains following minerals:
General
Does Romaine, Organic When Available contain caffeine?
Romaine, Organic When Available does not contain any caffeine.
Does Romaine, Organic When Available contain alcohol?
Romaine, Organic When Available does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Romaine, Organic When Available?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine, Organic When Available and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Romaine, Organic When Available quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Romaine, Organic When Available in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine, Organic When Available and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Romaine, Organic When Available for free?
Yes! Since Romaine, Organic When Available contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Romaine, Organic When Available with water tracking feature?
Nutribit automatically calculates the water content of Romaine, Organic When Available and adds it to your daily hydration log. Simply log Romaine, Organic When Available in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Romaine, Organic When Available as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Romaine, Organic When Available and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Romaine, Organic When Available nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Romaine, Organic When Available data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Romaine, Organic When Available
Fiber in Romaine, Organic When Available supports digestion.
Fiber in Romaine, Organic When Available aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Romaine, Organic When Available supports heart health.
Soluble fiber in Romaine, Organic When Available can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Romaine, Organic When Available aids in weight management.
Fiber-rich foods in Romaine, Organic When Available increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Romaine, Organic When Available regulates blood sugar.
Fiber in Romaine, Organic When Available helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Romaine, Organic When Available promotes gut health.
Fiber in Romaine, Organic When Available acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Romaine, Organic When Available lowers the risk of colon cancer.
A high-fiber diet from Romaine, Organic When Available is linked to a reduced risk of colon cancer.
Fiber in Romaine, Organic When Available improves skin health.
Fiber in Romaine, Organic When Available helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Romaine, Organic When Available helps lower blood pressure.
Adequate fiber in Romaine, Organic When Available may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Romaine, Organic When Available boosts immune function.
Fiber in Romaine, Organic When Available supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Romaine, Organic When Available reduces the risk of type 2 diabetes.
Fiber in Romaine, Organic When Available can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 35 calories?
The amount of exercise required to burn off 4.86 oz Romaine, Organic When Available
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.