Organic romaine hearts
Pacific
23.69
% from protein63.26
% from carbs63.26
% from fatNutrition Facts
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Organic romaine hearts Nutrients FAQs
Nutrients
- Organic romaine hearts has 98.28mg of Calcium.
- Organic romaine hearts has 18.32mg of Sodium, Na.
- Organic romaine hearts has 2.2212mg of Iron.
What is the calorie content of Organic romaine hearts?
A typical serving 1 heart (229 grams) of Organic romaine hearts contains approximately 39 calories.
You can check the exact calorie content by logging Organic romaine hearts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic romaine hearts have?
The amount of fat in Organic romaine hearts depends on the ingredients and preparation method. On average, one serving 1 heart (229 grams) of Organic romaine hearts contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic romaine hearts have?
The protein content in Organic romaine hearts depends on the ingredients exists in it. On average, 1 heart (229 grams) of Organic romaine hearts contains approximately 2.82 grams of protein.
Know your exact protein requirement and how much protein you get from Organic romaine hearts, Download Nutribit app for healthier you!
How much sugar does a Organic romaine hearts have?
On average, 1 heart (229 grams) contains about 2.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic romaine hearts.
How Much carbohydrates (carbs) is in Organic romaine hearts?
The amount of carbohydrates (carbs) in Organic romaine hearts depends on its serving size and preparation. On average, 1 heart (229 grams) contains about 7.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic romaine hearts.
How Much Fiber is in Organic romaine hearts?
Organic romaine hearts contains approximately 4.81 grams of fiber in 1 heart (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic romaine hearts for healthier you!
What vitamins and minerals are in a Organic romaine hearts?
Organic romaine hearts contains following minerals:
General
Does Organic romaine hearts contain caffeine?
Organic romaine hearts does not contain any caffeine.
Does Organic romaine hearts contain alcohol?
Organic romaine hearts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic romaine hearts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic romaine hearts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic romaine hearts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic romaine hearts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic romaine hearts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic romaine hearts for free?
Yes! Since Organic romaine hearts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic romaine hearts with water tracking feature?
Nutribit automatically calculates the water content of Organic romaine hearts and adds it to your daily hydration log. Simply log Organic romaine hearts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic romaine hearts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic romaine hearts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic romaine hearts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic romaine hearts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic romaine hearts
Fiber in Organic romaine hearts supports digestion.
Fiber in Organic romaine hearts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic romaine hearts supports heart health.
Soluble fiber in Organic romaine hearts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic romaine hearts aids in weight management.
Fiber-rich foods in Organic romaine hearts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic romaine hearts regulates blood sugar.
Fiber in Organic romaine hearts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic romaine hearts promotes gut health.
Fiber in Organic romaine hearts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic romaine hearts lowers the risk of colon cancer.
A high-fiber diet from Organic romaine hearts is linked to a reduced risk of colon cancer.
Fiber in Organic romaine hearts improves skin health.
Fiber in Organic romaine hearts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic romaine hearts helps lower blood pressure.
Adequate fiber in Organic romaine hearts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic romaine hearts boosts immune function.
Fiber in Organic romaine hearts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic romaine hearts reduces the risk of type 2 diabetes.
Fiber in Organic romaine hearts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 39 calories?
The amount of exercise required to burn off 1 heart Organic romaine hearts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.