Romaine Hearts, Organic

Wild Harvest

25

% from protein

75

% from carbs

75

% from fat

Romaine Hearts, Organic Nutrients FAQs

Nutrients

What is the calorie content of Romaine Hearts, Organic?

A typical serving 2 cups (55 grams) of Romaine Hearts, Organic contains approximately 10 calories.

You can check the exact calorie content by logging Romaine Hearts, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Romaine Hearts, Organic have?

The amount of fat in Romaine Hearts, Organic depends on the ingredients and preparation method. On average, one serving 2 cups (55 grams) of Romaine Hearts, Organic contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Romaine Hearts, Organic have?

The protein content in Romaine Hearts, Organic depends on the ingredients exists in it. On average, 2 cups (55 grams) of Romaine Hearts, Organic contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Romaine Hearts, Organic, Download Nutribit app for healthier you!

How much sugar does a Romaine Hearts, Organic have?

On average, 2 cups (55 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Romaine Hearts, Organic.

How Much carbohydrates (carbs) is in Romaine Hearts, Organic?

The amount of carbohydrates (carbs) in Romaine Hearts, Organic depends on its serving size and preparation. On average, 2 cups (55 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Romaine Hearts, Organic.

How Much Fiber is in Romaine Hearts, Organic?

Romaine Hearts, Organic contains approximately 1 grams of fiber in 2 cups (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Romaine Hearts, Organic for healthier you!

What vitamins and minerals are in a Romaine Hearts, Organic?

Vitamins in Romaine Hearts, Organic:

  • Vitamin A:Romaine Hearts, Organic has 2250 IU of Vitamin A.
  • Vitamin C:Romaine Hearts, Organic has 21 mg of Vitamin C.

Romaine Hearts, Organic contains following minerals:

  • Romaine Hearts, Organic has 52mg of Calcium.
  • Romaine Hearts, Organic has 5mg of Sodium, Na.
  • Romaine Hearts, Organic has 1.08mg of Iron.

General

Does Romaine Hearts, Organic contain caffeine?

Romaine Hearts, Organic does not contain any caffeine.

Does Romaine Hearts, Organic contain alcohol?

Romaine Hearts, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Romaine Hearts, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Romaine Hearts, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Romaine Hearts, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Romaine Hearts, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Romaine Hearts, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Romaine Hearts, Organic for free?

Yes absolutely, Since Romaine Hearts, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Romaine Hearts, Organic with water tracking feature?

Romaine Hearts, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Romaine Hearts, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Romaine Hearts, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Romaine Hearts, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Romaine Hearts, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Romaine Hearts, Organic

Vitamin A in Romaine Hearts, Organic supports eye health.

Vitamin A in Romaine Hearts, Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Romaine Hearts, Organic boosts immune function.

Vitamin A in Romaine Hearts, Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Romaine Hearts, Organic promotes healthy skin.

Vitamin A in Romaine Hearts, Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Romaine Hearts, Organic enhances reproductive health.

Vitamin A in Romaine Hearts, Organic plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Romaine Hearts, Organic supports bone health.

Vitamin A in Romaine Hearts, Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Romaine Hearts, Organic reduces the risk of certain cancers.

Vitamin A in Romaine Hearts, Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Romaine Hearts, Organic promotes healthy development during pregnancy.

Vitamin A in Romaine Hearts, Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Romaine Hearts, Organic maintains healthy mucous membranes.

Vitamin A in Romaine Hearts, Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Romaine Hearts, Organic improves wound healing.

Vitamin A in Romaine Hearts, Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Romaine Hearts, Organic may reduce the risk of macular degeneration.

Vitamin A in Romaine Hearts, Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 10 calories?

The amount of exercise required to burn off 2 cups Romaine Hearts, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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