Romaine Hearts, Organic

Wild Harvest

Total Energy

10

kcal

75

% from carbs

25

% from protein

0

% from fats

In 55 g

% daily value

Sodium, Na

5mg

0.2%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Romaine Hearts, Organic

A typical serving 2 cups of Romaine Hearts, Organic (55 grams) contains approximately 10 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Romaine Hearts, Organic depends on the ingredients and preparation method. On average, one serving 2 cups (55 grams) of Romaine Hearts, Organic contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Romaine Hearts, Organic depends on the ingredients exists in it. On average, 2 cups of Romaine Hearts, Organic (about 55 grams) contains approximately 1 grams of protein.

On average, 2 cups (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 55 grams) contains about 3 grams of carbohydrates.

Romaine Hearts, Organic contains approximately 1 grams of fiber in 2 cups (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Romaine Hearts

Common Food

15 kcal

Organic romaine hearts

Pacific

39 kcal

Organic Romaine Hearts

Wegmans

15 kcal

Organic Romaine Hearts Lettuce

Organic Girl

15 kcal

Hearts of Romaine, Organic

Josie's Organics

15 kcal

Organic Hearts of Romaine

Dole

15 kcal

Romaine Hearts

Common Food

15 kcal

Organic Romaine Leaves

Wild Harvest

10 kcal

Organic Sweet & Crisp Romaine Hearts

Sprouts Farmers Market

20 kcal

Organic Hemp Hearts

Manitoba Harvest

180 kcal

Lettuce, Romaine Hearts

Trader Joe's

15 kcal

True Hearts Romaine

Organic Girl

15 kcal

Jumbo Romaine Hearts

Andy Boy

20 kcal

Romaine Hearts, Jumbo

Andy Boy

20 kcal

Romaine Lettuce Hearts

President's Choice Organics

15 kcal

Ruby Romaine Hearts

Oaklands

9 kcal

Mini Romaine Hearts

Eva

15 kcal

Hearts of Romaine

Common Food

15 kcal

Greens, Romaine Hearts

Tossed

20 kcal

Wrap, Romaine Hearts

Salata

5 kcal

Fresh Romaine Hearts

Green Giant

8 kcal

Romaine Hearts Lettuce

Publix

15 kcal

Hearts of Romaine Premium Organic Salad

Josie's Organics

15 kcal

How to burn 10 calories?

The amount of exercise required to burn off 2 cups Romaine Hearts, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.