3 Colour Israeli Couscous

Nature's Goodness

12.41

% from protein

86.07

% from carbs

86.07

% from fat

3 Colour Israeli Couscous Nutrients FAQs

Nutrients

What is the calorie content of 3 Colour Israeli Couscous?

A typical serving 1 serving (100 grams) of 3 Colour Israeli Couscous contains approximately 355 calories.

You can check the exact calorie content by logging 3 Colour Israeli Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 3 Colour Israeli Couscous have?

The amount of fat in 3 Colour Israeli Couscous depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of 3 Colour Israeli Couscous contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 3 Colour Israeli Couscous have?

The protein content in 3 Colour Israeli Couscous depends on the ingredients exists in it. On average, 1 serving (100 grams) of 3 Colour Israeli Couscous contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from 3 Colour Israeli Couscous, Download Nutribit app for healthier you!

How much sugar does a 3 Colour Israeli Couscous have?

On average, 1 serving (100 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3 Colour Israeli Couscous.

How Much carbohydrates (carbs) is in 3 Colour Israeli Couscous?

The amount of carbohydrates (carbs) in 3 Colour Israeli Couscous depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 76.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from 3 Colour Israeli Couscous.

How Much Fiber is in 3 Colour Israeli Couscous?

3 Colour Israeli Couscous contains approximately 0 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 3 Colour Israeli Couscous for healthier you!

What vitamins and minerals are in a 3 Colour Israeli Couscous?

3 Colour Israeli Couscous contains following minerals:

  • 3 Colour Israeli Couscous has 2.3mg of Sodium, Na.

General

Does 3 Colour Israeli Couscous contain caffeine?

3 Colour Israeli Couscous does not contain any caffeine.

Does 3 Colour Israeli Couscous contain alcohol?

3 Colour Israeli Couscous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 3 Colour Israeli Couscous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3 Colour Israeli Couscous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 3 Colour Israeli Couscous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 3 Colour Israeli Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3 Colour Israeli Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 3 Colour Israeli Couscous for free?

Yes! Since 3 Colour Israeli Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 3 Colour Israeli Couscous with water tracking feature?

Nutribit automatically calculates the water content of 3 Colour Israeli Couscous and adds it to your daily hydration log. Simply log 3 Colour Israeli Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 3 Colour Israeli Couscous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 3 Colour Israeli Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 3 Colour Israeli Couscous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 3 Colour Israeli Couscous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 3 Colour Israeli Couscous

Total Carbohydrates in 3 Colour Israeli Couscous provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from 3 Colour Israeli Couscous are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in 3 Colour Israeli Couscous supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like 3 Colour Israeli Couscous aid in digestion and promote healthy bowel movements.

Total Carbohydrates in 3 Colour Israeli Couscous helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in 3 Colour Israeli Couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in 3 Colour Israeli Couscous helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from 3 Colour Israeli Couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in 3 Colour Israeli Couscous aids weight management by helping you feel full longer.

Fiber-rich carbs from 3 Colour Israeli Couscous help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in 3 Colour Israeli Couscous enhances brain function and helps improve memory and focus.

Glucose from 3 Colour Israeli Couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in 3 Colour Israeli Couscous boosts physical performance and provides sustained energy for exercise.

Carbohydrates from 3 Colour Israeli Couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in 3 Colour Israeli Couscous promotes gut health by feeding beneficial gut bacteria.

Fiber in 3 Colour Israeli Couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in 3 Colour Israeli Couscous improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from 3 Colour Israeli Couscous support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in 3 Colour Israeli Couscous helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in 3 Colour Israeli Couscous, help regulate blood pressure and reduce hypertension risk.

Protein in 3 Colour Israeli Couscous supports building and repairing tissues.

Builds and repairs tissues in 3 Colour Israeli Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 3 Colour Israeli Couscous supports immune function.

Supports immune function in 3 Colour Israeli Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 3 Colour Israeli Couscous helps regulate enzymes and hormones.

Regulates enzymes and hormones in 3 Colour Israeli Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 3 Colour Israeli Couscous provides energy.

Provides energy in 3 Colour Israeli Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 3 Colour Israeli Couscous supports muscle growth and strength.

Supports muscle growth and strength in 3 Colour Israeli Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 3 Colour Israeli Couscous helps in weight management.

Helps in weight management in 3 Colour Israeli Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 3 Colour Israeli Couscous aids in the production of hemoglobin.

Aids in the production of hemoglobin in 3 Colour Israeli Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 3 Colour Israeli Couscous supports bone health.

Supports bone health in 3 Colour Israeli Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 3 Colour Israeli Couscous improves skin, hair, and nails.

Improves skin, hair, and nails in 3 Colour Israeli Couscous is essential for the health and growth of hair, skin, and nails.

Protein in 3 Colour Israeli Couscous regulates blood sugar levels.

Regulates blood sugar levels in 3 Colour Israeli Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 355 calories?

The amount of exercise required to burn off 1 serving 3 Colour Israeli Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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