Israeli Couscous Salad

Continental, Side Dish

Total Energy

280

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

70mg

3%

Potassium, K

450mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

30g

Protein

8g

16%

Water

120g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

60mg

Zinc, Zn

1.5mg

Iodine, I

10UG

Vitamin A, RAE

180UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

6UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Israeli Couscous Salad

A typical serving 1 Bowl of Israeli Couscous Salad (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Israeli Couscous Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Israeli Couscous Salad contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Israeli Couscous Salad depends on the ingredients exists in it. On average, 1 Bowl of Israeli Couscous Salad (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 40 grams of carbohydrates.

Israeli Couscous Salad contains approximately 4 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Israeli Couscous

Common Food

192 kcal

Couscous, Israeli

Osem

200 kcal

Giant Israeli Couscous

Brothers Marketplace

140 kcal

Israeli (Pear) Couscous

Osem

200 kcal

Israeli Couscous, Original

Osem

180 kcal

Israeli Couscous, Tricolor

Gefen

150 kcal

Israeli Couscous Pasta

Streit's

170 kcal

Couscous, Israeli-Style

Hy-Vee

200 kcal

Israeli Pearl Couscous, Plain

Sophia

190 kcal

Israeli Couscous, Pearl Pasta

Pereg USA

210 kcal

Couscous, Israeli Pearl, Tricolor

Sophia's

190 kcal

Couscous, Israeli, Tri-Color

Osem

200 kcal

Couscous, Original, Israeli Pearl

Osem

200 kcal

Israeli (Pearl) Couscous, Original

Osem

200 kcal

Israeli Classic Pearl Couscous

Gefen

70 kcal

Israeli Couscous, Classic Pearl

Gefen

70 kcal

Israeli Couscous Toasted Pasta

Roland

220 kcal

Israeli Couscous, Garlic Jalapeno

Roland

220 kcal

Israeli Couscous, Porcini Mushroom

Roland

200 kcal

Israeli Couscous, Roasted Garlic

Roland

220 kcal

Israeli Couscous, Tuscan Herb

Roland

220 kcal

3 Colour Israeli Couscous

Nature's Goodness

355 kcal

Couscous, Whole Wheat Israeli Pearl

Sophia

180 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 Bowl Israeli Couscous Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.