Israeli Couscous Salad
Continental, Side Dish
11.35
% from protein56.74
% from carbs56.74
% from fatNutrition Facts
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Israeli Couscous Salad Nutrients FAQs
Nutrients
- Vitamin C:Israeli Couscous Salad has 12 mg of Vitamin C.
- Israeli Couscous Salad has 50mg of Calcium.
- Israeli Couscous Salad has 70mg of Sodium, Na.
- Israeli Couscous Salad has 450mg of Potassium, K.
- Israeli Couscous Salad has 3mg of Iron.
What is the calorie content of Israeli Couscous Salad?
A typical serving 1 Bowl (200 grams) of Israeli Couscous Salad contains approximately 280 calories.
You can check the exact calorie content by logging Israeli Couscous Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Israeli Couscous Salad have?
The amount of fat in Israeli Couscous Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Israeli Couscous Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Israeli Couscous Salad have?
The protein content in Israeli Couscous Salad depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Israeli Couscous Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Israeli Couscous Salad, Download Nutribit app for healthier you!
How much sugar does a Israeli Couscous Salad have?
On average, 1 Bowl (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Israeli Couscous Salad.
How Much carbohydrates (carbs) is in Israeli Couscous Salad?
The amount of carbohydrates (carbs) in Israeli Couscous Salad depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Israeli Couscous Salad.
How Much Fiber is in Israeli Couscous Salad?
Israeli Couscous Salad contains approximately 4 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Israeli Couscous Salad for healthier you!
What vitamins and minerals are in a Israeli Couscous Salad?
Vitamins in Israeli Couscous Salad:
Israeli Couscous Salad contains following minerals:
General
Does Israeli Couscous Salad contain caffeine?
Israeli Couscous Salad does not contain any caffeine.
Does Israeli Couscous Salad contain alcohol?
Israeli Couscous Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Israeli Couscous Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Israeli Couscous Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Israeli Couscous Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Israeli Couscous Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Israeli Couscous Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Israeli Couscous Salad for free?
Yes! Since Israeli Couscous Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Israeli Couscous Salad with water tracking feature?
Nutribit automatically calculates the water content of Israeli Couscous Salad and adds it to your daily hydration log. Simply log Israeli Couscous Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Israeli Couscous Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Israeli Couscous Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Israeli Couscous Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Israeli Couscous Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Israeli Couscous Salad
Protein in Israeli Couscous Salad supports building and repairing tissues.
Builds and repairs tissues in Israeli Couscous Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Israeli Couscous Salad supports immune function.
Supports immune function in Israeli Couscous Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Israeli Couscous Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Israeli Couscous Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Israeli Couscous Salad provides energy.
Provides energy in Israeli Couscous Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Israeli Couscous Salad supports muscle growth and strength.
Supports muscle growth and strength in Israeli Couscous Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Israeli Couscous Salad helps in weight management.
Helps in weight management in Israeli Couscous Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Israeli Couscous Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Israeli Couscous Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Israeli Couscous Salad supports bone health.
Supports bone health in Israeli Couscous Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Israeli Couscous Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Israeli Couscous Salad is essential for the health and growth of hair, skin, and nails.
Protein in Israeli Couscous Salad regulates blood sugar levels.
Regulates blood sugar levels in Israeli Couscous Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Israeli Couscous Salad supports bone health.
Supports Bone Health in Israeli Couscous Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in Israeli Couscous Salad promotes heart health.
Promotes Heart Health in Israeli Couscous Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Israeli Couscous Salad aids muscle function.
Aids Muscle Function in Israeli Couscous Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Israeli Couscous Salad enhances nerve function.
Enhances Nerve Function in Israeli Couscous Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Israeli Couscous Salad improves sleep quality.
Improves Sleep Quality in Israeli Couscous Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Israeli Couscous Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Israeli Couscous Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Israeli Couscous Salad reduces migraine frequency.
Reduces Migraine Frequency in Israeli Couscous Salad may help reduce the frequency and severity of migraines.
Magnesium in Israeli Couscous Salad promotes digestive health.
Promotes Digestive Health in Israeli Couscous Salad supports bowel function and helps prevent constipation.
Magnesium in Israeli Couscous Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Israeli Couscous Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Israeli Couscous Salad boosts protein synthesis.
Boosts Protein Synthesis in Israeli Couscous Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Israeli Couscous Salad boosts immune system
Boosts Immune System in Israeli Couscous Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Israeli Couscous Salad promotes wound healing
Promotes Wound Healing in Israeli Couscous Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Israeli Couscous Salad supports growth and development
Supports Growth and Development in Israeli Couscous Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Israeli Couscous Salad improves skin health
Improves Skin Health in Israeli Couscous Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Israeli Couscous Salad enhances brain function
Enhances Brain Function in Israeli Couscous Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Israeli Couscous Salad regulates hormonal balance
Regulates Hormonal Balance in Israeli Couscous Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Israeli Couscous Salad supports healthy vision
Supports Healthy Vision in Israeli Couscous Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Israeli Couscous Salad improves digestive health
Improves Digestive Health in Israeli Couscous Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Israeli Couscous Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Israeli Couscous Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Israeli Couscous Salad reduces inflammation
Reduces Inflammation in Israeli Couscous Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 Bowl Israeli Couscous Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.