Organic Spinach & Feta
Sonoma Flatbreads
27.2
% from protein22.4
% from carbs22.4
% from fatNutrition Facts
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Organic Spinach & Feta Nutrients FAQs
Nutrients
- Vitamin A:Organic Spinach & Feta has 2250 IU of Vitamin A.
- Vitamin C:Organic Spinach & Feta has 6 mg of Vitamin C.
- Organic Spinach & Feta has 325mg of Calcium.
- Organic Spinach & Feta has 690mg of Sodium, Na.
- Organic Spinach & Feta has 2.7mg of Iron.
What is the calorie content of Organic Spinach & Feta?
A typical serving 1 slice (181 grams) of Organic Spinach & Feta contains approximately 320 calories.
You can check the exact calorie content by logging Organic Spinach & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Spinach & Feta have?
The amount of fat in Organic Spinach & Feta depends on the ingredients and preparation method. On average, one serving 1 slice (181 grams) of Organic Spinach & Feta contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Spinach & Feta have?
The protein content in Organic Spinach & Feta depends on the ingredients exists in it. On average, 1 slice (181 grams) of Organic Spinach & Feta contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Spinach & Feta, Download Nutribit app for healthier you!
How much sugar does a Organic Spinach & Feta have?
On average, 1 slice (181 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Spinach & Feta.
How Much carbohydrates (carbs) is in Organic Spinach & Feta?
The amount of carbohydrates (carbs) in Organic Spinach & Feta depends on its serving size and preparation. On average, 1 slice (181 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Spinach & Feta.
How Much Fiber is in Organic Spinach & Feta?
Organic Spinach & Feta contains approximately 3 grams of fiber in 1 slice (181 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Spinach & Feta for healthier you!
What vitamins and minerals are in a Organic Spinach & Feta?
Vitamins in Organic Spinach & Feta:
Organic Spinach & Feta contains following minerals:
General
Does Organic Spinach & Feta contain caffeine?
Organic Spinach & Feta does not contain any caffeine.
Does Organic Spinach & Feta contain alcohol?
Organic Spinach & Feta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Spinach & Feta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Spinach & Feta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Spinach & Feta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Spinach & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Spinach & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Spinach & Feta for free?
Yes! Since Organic Spinach & Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Spinach & Feta with water tracking feature?
Nutribit automatically calculates the water content of Organic Spinach & Feta and adds it to your daily hydration log. Simply log Organic Spinach & Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Spinach & Feta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Spinach & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Spinach & Feta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Spinach & Feta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Spinach & Feta
Protein and Vitamin A in Organic Spinach & Feta supports bone health.
Protein in Organic Spinach & Feta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Organic Spinach & Feta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Organic Spinach & Feta supports building and repairing tissues.
Builds and repairs tissues in Organic Spinach & Feta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Spinach & Feta supports immune function.
Supports immune function in Organic Spinach & Feta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Spinach & Feta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Spinach & Feta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Spinach & Feta provides energy.
Provides energy in Organic Spinach & Feta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Spinach & Feta supports muscle growth and strength.
Supports muscle growth and strength in Organic Spinach & Feta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Spinach & Feta helps in weight management.
Helps in weight management in Organic Spinach & Feta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Spinach & Feta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Spinach & Feta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Spinach & Feta improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Spinach & Feta is essential for the health and growth of hair, skin, and nails.
Protein in Organic Spinach & Feta regulates blood sugar levels.
Regulates blood sugar levels in Organic Spinach & Feta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Organic Spinach & Feta supports eye health.
Vitamin A in Organic Spinach & Feta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Spinach & Feta boosts immune function.
Vitamin A in Organic Spinach & Feta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Spinach & Feta promotes healthy skin.
Vitamin A in Organic Spinach & Feta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Spinach & Feta enhances reproductive health.
Vitamin A in Organic Spinach & Feta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Spinach & Feta reduces the risk of certain cancers.
Vitamin A in Organic Spinach & Feta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Spinach & Feta promotes healthy development during pregnancy.
Vitamin A in Organic Spinach & Feta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Spinach & Feta maintains healthy mucous membranes.
Vitamin A in Organic Spinach & Feta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Spinach & Feta improves wound healing.
Vitamin A in Organic Spinach & Feta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Spinach & Feta may reduce the risk of macular degeneration.
Vitamin A in Organic Spinach & Feta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Organic Spinach & Feta supports bone health.
Calcium in Organic Spinach & Feta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Spinach & Feta supports muscle function.
Calcium in Organic Spinach & Feta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Spinach & Feta supports heart health.
Calcium in Organic Spinach & Feta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Spinach & Feta supports nerve transmission.
Calcium in Organic Spinach & Feta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Spinach & Feta supports blood clotting.
Calcium in Organic Spinach & Feta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Spinach & Feta supports hormonal secretion.
Calcium in Organic Spinach & Feta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Spinach & Feta supports weight management.
Calcium in Organic Spinach & Feta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Spinach & Feta supports dental health.
Calcium in Organic Spinach & Feta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Spinach & Feta supports blood pressure regulation.
Calcium in Organic Spinach & Feta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Organic Spinach & Feta supports fluid balance.
Maintains Fluid Balance in Organic Spinach & Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Spinach & Feta supports nerve function.
Supports Nerve Function in Organic Spinach & Feta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Spinach & Feta helps regulate blood pressure.
Regulates Blood Pressure in Organic Spinach & Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Spinach & Feta supports muscle function.
Aids Muscle Function in Organic Spinach & Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Spinach & Feta aids nutrient absorption.
Improves Nutrient Absorption in Organic Spinach & Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Spinach & Feta helps balance pH levels.
Balances pH Levels in Organic Spinach & Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Spinach & Feta supports bone health.
Supports Bone Health in Organic Spinach & Feta helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 slice Organic Spinach & Feta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.