Tomoshiraga Somen

Shirakiku

Total Energy

330

kcal

82.8

% from carbs

11.46

% from protein

5.73

% from fats

In 90 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Sodium, Na

1080mg

47%

Total Carbohydrates

65g

23.6%

Fiber

2g

7.1%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomoshiraga Somen

A typical serving 3.17 oz of Tomoshiraga Somen (90 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomoshiraga Somen depends on the ingredients and preparation method. On average, one serving 3.17 oz (90 grams) of Tomoshiraga Somen contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomoshiraga Somen depends on the ingredients exists in it. On average, 3.17 oz of Tomoshiraga Somen (about 90 grams) contains approximately 9 grams of protein.

On average, 3.17 oz (about 90 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.17 oz (about 90 grams) contains about 65 grams of carbohydrates.

Tomoshiraga Somen contains approximately 2 grams of fiber in 3.17 oz (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 3.17 oz Tomoshiraga Somen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.