Fruity Cheerios, Sweetened Whole Grain Oat Cereal

General Mills

0

% from protein

100

% from carbs

100

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 can
Amount per serving
Calories
190
% Daily value*

Sodium, Na 150 mg
6.5%

Potassium, K 120 mg
2.6%

Total Carbohydrates 50 g
18.2%

Sugars 46 g
92%

Sugars, added 46 g

Fruity Cheerios, Sweetened Whole Grain Oat Cereal Nutrients FAQs

Nutrients

What is the calorie content of Fruity Cheerios, Sweetened Whole Grain Oat Cereal?

A typical serving 1 can of Fruity Cheerios, Sweetened Whole Grain Oat Cereal contains approximately 190 calories.

You can check the exact calorie content by logging Fruity Cheerios, Sweetened Whole Grain Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruity Cheerios, Sweetened Whole Grain Oat Cereal have?

The amount of fat in Fruity Cheerios, Sweetened Whole Grain Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 can of Fruity Cheerios, Sweetened Whole Grain Oat Cereal contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruity Cheerios, Sweetened Whole Grain Oat Cereal have?

The protein content in Fruity Cheerios, Sweetened Whole Grain Oat Cereal depends on the ingredients exists in it. On average, 1 can of Fruity Cheerios, Sweetened Whole Grain Oat Cereal contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Fruity Cheerios, Sweetened Whole Grain Oat Cereal, Download Nutribit app for healthier you!

How much sugar does a Fruity Cheerios, Sweetened Whole Grain Oat Cereal have?

On average, 1 can contains about 46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruity Cheerios, Sweetened Whole Grain Oat Cereal.

How Much carbohydrates (carbs) is in Fruity Cheerios, Sweetened Whole Grain Oat Cereal?

The amount of carbohydrates (carbs) in Fruity Cheerios, Sweetened Whole Grain Oat Cereal depends on its serving size and preparation. On average, 1 can contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruity Cheerios, Sweetened Whole Grain Oat Cereal.

How Much Fiber is in Fruity Cheerios, Sweetened Whole Grain Oat Cereal?

Fruity Cheerios, Sweetened Whole Grain Oat Cereal contains approximately 0 grams of fiber in 1 can.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruity Cheerios, Sweetened Whole Grain Oat Cereal for healthier you!

What vitamins and minerals are in a Fruity Cheerios, Sweetened Whole Grain Oat Cereal?

Fruity Cheerios, Sweetened Whole Grain Oat Cereal contains following minerals:

  • Fruity Cheerios, Sweetened Whole Grain Oat Cereal has 150mg of Sodium, Na.
  • Fruity Cheerios, Sweetened Whole Grain Oat Cereal has 120mg of Potassium, K.

General

Does Fruity Cheerios, Sweetened Whole Grain Oat Cereal contain caffeine?

Fruity Cheerios, Sweetened Whole Grain Oat Cereal does not contain any caffeine.

Does Fruity Cheerios, Sweetened Whole Grain Oat Cereal contain alcohol?

Fruity Cheerios, Sweetened Whole Grain Oat Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruity Cheerios, Sweetened Whole Grain Oat Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruity Cheerios, Sweetened Whole Grain Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruity Cheerios, Sweetened Whole Grain Oat Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruity Cheerios, Sweetened Whole Grain Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruity Cheerios, Sweetened Whole Grain Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruity Cheerios, Sweetened Whole Grain Oat Cereal for free?

Yes! Since Fruity Cheerios, Sweetened Whole Grain Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruity Cheerios, Sweetened Whole Grain Oat Cereal with water tracking feature?

Nutribit automatically calculates the water content of Fruity Cheerios, Sweetened Whole Grain Oat Cereal and adds it to your daily hydration log. Simply log Fruity Cheerios, Sweetened Whole Grain Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruity Cheerios, Sweetened Whole Grain Oat Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruity Cheerios, Sweetened Whole Grain Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruity Cheerios, Sweetened Whole Grain Oat Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruity Cheerios, Sweetened Whole Grain Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruity Cheerios, Sweetened Whole Grain Oat Cereal

Total Carbohydrates in Fruity Cheerios, Sweetened Whole Grain Oat Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fruity Cheerios, Sweetened Whole Grain Oat Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fruity Cheerios, Sweetened Whole Grain Oat Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fruity Cheerios, Sweetened Whole Grain Oat Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fruity Cheerios, Sweetened Whole Grain Oat Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fruity Cheerios, Sweetened Whole Grain Oat Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fruity Cheerios, Sweetened Whole Grain Oat Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fruity Cheerios, Sweetened Whole Grain Oat Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fruity Cheerios, Sweetened Whole Grain Oat Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Fruity Cheerios, Sweetened Whole Grain Oat Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fruity Cheerios, Sweetened Whole Grain Oat Cereal enhances brain function and helps improve memory and focus.

Glucose from Fruity Cheerios, Sweetened Whole Grain Oat Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fruity Cheerios, Sweetened Whole Grain Oat Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fruity Cheerios, Sweetened Whole Grain Oat Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fruity Cheerios, Sweetened Whole Grain Oat Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Fruity Cheerios, Sweetened Whole Grain Oat Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fruity Cheerios, Sweetened Whole Grain Oat Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fruity Cheerios, Sweetened Whole Grain Oat Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fruity Cheerios, Sweetened Whole Grain Oat Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fruity Cheerios, Sweetened Whole Grain Oat Cereal, help regulate blood pressure and reduce hypertension risk.

How to burn 190 calories?

The amount of exercise required to burn off 1 can Fruity Cheerios, Sweetened Whole Grain Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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