Tuna Salad A Tasty Mix Of Tuna And Mayonnaise

Simply Good Food

Total Energy

300

kcal

14.29

% from carbs

34.29

% from protein

51.43

% from fats

In 167 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

65mg

21.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad A Tasty Mix Of Tuna And Mayonnaise

A typical serving 1 salad of Tuna Salad A Tasty Mix Of Tuna And Mayonnaise (167 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad A Tasty Mix Of Tuna And Mayonnaise depends on the ingredients and preparation method. On average, one serving 1 salad (167 grams) of Tuna Salad A Tasty Mix Of Tuna And Mayonnaise contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad A Tasty Mix Of Tuna And Mayonnaise depends on the ingredients exists in it. On average, 1 salad of Tuna Salad A Tasty Mix Of Tuna And Mayonnaise (about 167 grams) contains approximately 24 grams of protein.

On average, 1 salad (about 167 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 167 grams) contains about 10 grams of carbohydrates.

Tuna Salad A Tasty Mix Of Tuna And Mayonnaise contains approximately 1 grams of fiber in 1 salad (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 salad Tuna Salad A Tasty Mix Of Tuna And Mayonnaise

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.