Broccoli with Cheddar Cheese Sauce

Big Y

Total Energy

50

kcal

59.81

% from carbs

14.95

% from protein

25.23

% from fats

In 110 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

240mg

10.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli with Cheddar Cheese Sauce

A typical serving 1.25 cup of Broccoli with Cheddar Cheese Sauce (110 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli with Cheddar Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1.25 cup (110 grams) of Broccoli with Cheddar Cheese Sauce contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli with Cheddar Cheese Sauce depends on the ingredients exists in it. On average, 1.25 cup of Broccoli with Cheddar Cheese Sauce (about 110 grams) contains approximately 2 grams of protein.

On average, 1.25 cup (about 110 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cup (about 110 grams) contains about 8 grams of carbohydrates.

Broccoli with Cheddar Cheese Sauce contains approximately 3 grams of fiber in 1.25 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1.25 cup Broccoli with Cheddar Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.