Quiche, Broccoli with Cheddar Cheese

Whole Foods

8.79

% from protein

21.98

% from carbs

21.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 103 g(103g)
Amount per serving
Calories
280
% Daily value*
Total Fat 21 g
32.3%
Saturated 9 g
45%
Cholesterol 100 mg
33.3%
Sodium, Na 350 mg
15.2%
Total Carbohydrates 15 g
5.5%
Fiber 0.5 g
1.8%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin A 450 IU
Vitamin C 12.6 mg
Calcium 117 mg
Iron 0.9 mg

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Quiche, Broccoli with Cheddar Cheese Nutrients FAQs

Nutrients

What is the calorie content of Quiche, Broccoli with Cheddar Cheese?

A typical serving 1 pie (103 grams) of Quiche, Broccoli with Cheddar Cheese contains approximately 280 calories.

You can check the exact calorie content by logging Quiche, Broccoli with Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quiche, Broccoli with Cheddar Cheese have?

The amount of fat in Quiche, Broccoli with Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 pie (103 grams) of Quiche, Broccoli with Cheddar Cheese contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quiche, Broccoli with Cheddar Cheese have?

The protein content in Quiche, Broccoli with Cheddar Cheese depends on the ingredients exists in it. On average, 1 pie (103 grams) of Quiche, Broccoli with Cheddar Cheese contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Quiche, Broccoli with Cheddar Cheese, Download Nutribit app for healthier you!

How much sugar does a Quiche, Broccoli with Cheddar Cheese have?

On average, 1 pie (103 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche, Broccoli with Cheddar Cheese.

How Much carbohydrates (carbs) is in Quiche, Broccoli with Cheddar Cheese?

The amount of carbohydrates (carbs) in Quiche, Broccoli with Cheddar Cheese depends on its serving size and preparation. On average, 1 pie (103 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quiche, Broccoli with Cheddar Cheese.

How Much Fiber is in Quiche, Broccoli with Cheddar Cheese?

Quiche, Broccoli with Cheddar Cheese contains approximately 0.5 grams of fiber in 1 pie (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche, Broccoli with Cheddar Cheese for healthier you!

What vitamins and minerals are in a Quiche, Broccoli with Cheddar Cheese?

Vitamins in Quiche, Broccoli with Cheddar Cheese:

  • Vitamin A:Quiche, Broccoli with Cheddar Cheese has 450 IU of Vitamin A.
  • Vitamin C:Quiche, Broccoli with Cheddar Cheese has 12.6 mg of Vitamin C.

Quiche, Broccoli with Cheddar Cheese contains following minerals:

  • Quiche, Broccoli with Cheddar Cheese has 117mg of Calcium.
  • Quiche, Broccoli with Cheddar Cheese has 350mg of Sodium, Na.
  • Quiche, Broccoli with Cheddar Cheese has 0.9mg of Iron.

General

Does Quiche, Broccoli with Cheddar Cheese contain caffeine?

Quiche, Broccoli with Cheddar Cheese does not contain any caffeine.

Does Quiche, Broccoli with Cheddar Cheese contain alcohol?

Quiche, Broccoli with Cheddar Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quiche, Broccoli with Cheddar Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche, Broccoli with Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quiche, Broccoli with Cheddar Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quiche, Broccoli with Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche, Broccoli with Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quiche, Broccoli with Cheddar Cheese for free?

Yes! Since Quiche, Broccoli with Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quiche, Broccoli with Cheddar Cheese with water tracking feature?

Nutribit automatically calculates the water content of Quiche, Broccoli with Cheddar Cheese and adds it to your daily hydration log. Simply log Quiche, Broccoli with Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quiche, Broccoli with Cheddar Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quiche, Broccoli with Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quiche, Broccoli with Cheddar Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quiche, Broccoli with Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quiche, Broccoli with Cheddar Cheese

Sodium, Na in Quiche, Broccoli with Cheddar Cheese supports fluid balance.

Maintains Fluid Balance in Quiche, Broccoli with Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Quiche, Broccoli with Cheddar Cheese supports nerve function.

Supports Nerve Function in Quiche, Broccoli with Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Quiche, Broccoli with Cheddar Cheese helps regulate blood pressure.

Regulates Blood Pressure in Quiche, Broccoli with Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Quiche, Broccoli with Cheddar Cheese supports muscle function.

Aids Muscle Function in Quiche, Broccoli with Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Quiche, Broccoli with Cheddar Cheese aids nutrient absorption.

Improves Nutrient Absorption in Quiche, Broccoli with Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Quiche, Broccoli with Cheddar Cheese helps balance pH levels.

Balances pH Levels in Quiche, Broccoli with Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Quiche, Broccoli with Cheddar Cheese supports bone health.

Supports Bone Health in Quiche, Broccoli with Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 pie Quiche, Broccoli with Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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