Egg White & Turkey Sausage Breakfast Wrap
Smart Made
16.84
% from protein54.74
% from carbs54.74
% from fatNutrition Facts
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Egg White & Turkey Sausage Breakfast Wrap Nutrients FAQs
Nutrients
- Vitamin A:Egg White & Turkey Sausage Breakfast Wrap has 100 IU of Vitamin A.
- Vitamin C:Egg White & Turkey Sausage Breakfast Wrap has 3.6 mg of Vitamin C.
- Egg White & Turkey Sausage Breakfast Wrap has 52mg of Calcium.
- Egg White & Turkey Sausage Breakfast Wrap has 460mg of Sodium, Na.
- Egg White & Turkey Sausage Breakfast Wrap has 1.44mg of Iron.
What is the calorie content of Egg White & Turkey Sausage Breakfast Wrap?
A typical serving 2 wraps (113 grams) of Egg White & Turkey Sausage Breakfast Wrap contains approximately 190 calories.
You can check the exact calorie content by logging Egg White & Turkey Sausage Breakfast Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg White & Turkey Sausage Breakfast Wrap have?
The amount of fat in Egg White & Turkey Sausage Breakfast Wrap depends on the ingredients and preparation method. On average, one serving 2 wraps (113 grams) of Egg White & Turkey Sausage Breakfast Wrap contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg White & Turkey Sausage Breakfast Wrap have?
The protein content in Egg White & Turkey Sausage Breakfast Wrap depends on the ingredients exists in it. On average, 2 wraps (113 grams) of Egg White & Turkey Sausage Breakfast Wrap contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Egg White & Turkey Sausage Breakfast Wrap, Download Nutribit app for healthier you!
How much sugar does a Egg White & Turkey Sausage Breakfast Wrap have?
On average, 2 wraps (113 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg White & Turkey Sausage Breakfast Wrap.
How Much carbohydrates (carbs) is in Egg White & Turkey Sausage Breakfast Wrap?
The amount of carbohydrates (carbs) in Egg White & Turkey Sausage Breakfast Wrap depends on its serving size and preparation. On average, 2 wraps (113 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg White & Turkey Sausage Breakfast Wrap.
How Much Fiber is in Egg White & Turkey Sausage Breakfast Wrap?
Egg White & Turkey Sausage Breakfast Wrap contains approximately 2 grams of fiber in 2 wraps (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg White & Turkey Sausage Breakfast Wrap for healthier you!
What vitamins and minerals are in a Egg White & Turkey Sausage Breakfast Wrap?
Vitamins in Egg White & Turkey Sausage Breakfast Wrap:
Egg White & Turkey Sausage Breakfast Wrap contains following minerals:
General
Does Egg White & Turkey Sausage Breakfast Wrap contain caffeine?
Egg White & Turkey Sausage Breakfast Wrap does not contain any caffeine.
Does Egg White & Turkey Sausage Breakfast Wrap contain alcohol?
Egg White & Turkey Sausage Breakfast Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg White & Turkey Sausage Breakfast Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg White & Turkey Sausage Breakfast Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg White & Turkey Sausage Breakfast Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg White & Turkey Sausage Breakfast Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg White & Turkey Sausage Breakfast Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg White & Turkey Sausage Breakfast Wrap for free?
Yes! Since Egg White & Turkey Sausage Breakfast Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg White & Turkey Sausage Breakfast Wrap with water tracking feature?
Nutribit automatically calculates the water content of Egg White & Turkey Sausage Breakfast Wrap and adds it to your daily hydration log. Simply log Egg White & Turkey Sausage Breakfast Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg White & Turkey Sausage Breakfast Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg White & Turkey Sausage Breakfast Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg White & Turkey Sausage Breakfast Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg White & Turkey Sausage Breakfast Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg White & Turkey Sausage Breakfast Wrap
Protein in Egg White & Turkey Sausage Breakfast Wrap supports building and repairing tissues.
Builds and repairs tissues in Egg White & Turkey Sausage Breakfast Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg White & Turkey Sausage Breakfast Wrap supports immune function.
Supports immune function in Egg White & Turkey Sausage Breakfast Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg White & Turkey Sausage Breakfast Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg White & Turkey Sausage Breakfast Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg White & Turkey Sausage Breakfast Wrap provides energy.
Provides energy in Egg White & Turkey Sausage Breakfast Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg White & Turkey Sausage Breakfast Wrap supports muscle growth and strength.
Supports muscle growth and strength in Egg White & Turkey Sausage Breakfast Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg White & Turkey Sausage Breakfast Wrap helps in weight management.
Helps in weight management in Egg White & Turkey Sausage Breakfast Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg White & Turkey Sausage Breakfast Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg White & Turkey Sausage Breakfast Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg White & Turkey Sausage Breakfast Wrap supports bone health.
Supports bone health in Egg White & Turkey Sausage Breakfast Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg White & Turkey Sausage Breakfast Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Egg White & Turkey Sausage Breakfast Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Egg White & Turkey Sausage Breakfast Wrap regulates blood sugar levels.
Regulates blood sugar levels in Egg White & Turkey Sausage Breakfast Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg White & Turkey Sausage Breakfast Wrap supports fluid balance.
Maintains Fluid Balance in Egg White & Turkey Sausage Breakfast Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg White & Turkey Sausage Breakfast Wrap supports nerve function.
Supports Nerve Function in Egg White & Turkey Sausage Breakfast Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg White & Turkey Sausage Breakfast Wrap helps regulate blood pressure.
Regulates Blood Pressure in Egg White & Turkey Sausage Breakfast Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg White & Turkey Sausage Breakfast Wrap supports muscle function.
Aids Muscle Function in Egg White & Turkey Sausage Breakfast Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg White & Turkey Sausage Breakfast Wrap aids nutrient absorption.
Improves Nutrient Absorption in Egg White & Turkey Sausage Breakfast Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg White & Turkey Sausage Breakfast Wrap helps balance pH levels.
Balances pH Levels in Egg White & Turkey Sausage Breakfast Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg White & Turkey Sausage Breakfast Wrap supports bone health.
Supports Bone Health in Egg White & Turkey Sausage Breakfast Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 wraps Egg White & Turkey Sausage Breakfast Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.