Blueberry Cottage Cheese

Breakstone's

Total Energy

100

kcal

40.61

% from carbs

36.55

% from protein

22.84

% from fats

In 133 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

300mg

13%

Potassium, K

94mg

2%

Total Carbohydrates

10g

3.6%

Sugars

8g

16%

Protein

9g

18%

Calcium, Ca

78mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Cottage Cheese

A typical serving 1 container of Blueberry Cottage Cheese (133 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 container (133 grams) of Blueberry Cottage Cheese contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Cottage Cheese depends on the ingredients exists in it. On average, 1 container of Blueberry Cottage Cheese (about 133 grams) contains approximately 9 grams of protein.

On average, 1 container (about 133 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 133 grams) contains about 10 grams of carbohydrates.

Blueberry Cottage Cheese contains approximately 0 grams of fiber in 1 container (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 container Blueberry Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.