Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size

Breakstone's

42.48

% from protein

17.7

% from carbs

17.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
120
% Daily value*
Total Fat 5 g
7.7%
Saturated 3.5 g
17.5%
Cholesterol 30 mg
10%
Sodium, Na 340 mg
14.8%
Total Carbohydrates 5 g
1.8%
Sugars 4 g
8%
Protein 12 g
24%
Sugars, added 0 g

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Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size Nutrients FAQs

Nutrients

What is the calorie content of Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size?

A typical serving 1 cup (113 grams) of Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size contains approximately 120 calories.

You can check the exact calorie content by logging Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size have?

The amount of fat in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size depends on the ingredients and preparation method. On average, one serving 1 cup (113 grams) of Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size have?

The protein content in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size depends on the ingredients exists in it. On average, 1 cup (113 grams) of Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size, Download Nutribit app for healthier you!

How much sugar does a Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size have?

On average, 1 cup (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size.

How Much carbohydrates (carbs) is in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size?

The amount of carbohydrates (carbs) in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size depends on its serving size and preparation. On average, 1 cup (113 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size.

How Much Fiber is in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size?

Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size contains approximately 0 grams of fiber in 1 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size for healthier you!

What vitamins and minerals are in a Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size?

Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size contains following minerals:

  • Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size has 340mg of Sodium, Na.

General

Does Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size contain caffeine?

Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size does not contain any caffeine.

Does Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size contain alcohol?

Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size for free?

Yes! Since Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size with water tracking feature?

Nutribit automatically calculates the water content of Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size and adds it to your daily hydration log. Simply log Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size

Protein in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size supports building and repairing tissues.

Builds and repairs tissues in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size supports immune function.

Supports immune function in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size provides energy.

Provides energy in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size supports muscle growth and strength.

Supports muscle growth and strength in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size helps in weight management.

Helps in weight management in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size supports bone health.

Supports bone health in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size improves skin, hair, and nails.

Improves skin, hair, and nails in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size is essential for the health and growth of hair, skin, and nails.

Protein in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size regulates blood sugar levels.

Regulates blood sugar levels in Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Cottage Cheese, Smooth & Creamy, Small Curd, Snack Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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