Milkshake, Milk & Cookies
F'Real
8.05
% from protein61.74
% from carbs61.74
% from fatNutrition Facts
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Milkshake, Milk & Cookies Nutrients FAQs
Nutrients
- Vitamin A:Milkshake, Milk & Cookies has 750 IU of Vitamin A.
- Vitamin C:Milkshake, Milk & Cookies has 1.2 mg of Vitamin C.
- Milkshake, Milk & Cookies has 520mg of Calcium.
- Milkshake, Milk & Cookies has 230mg of Sodium, Na.
- Milkshake, Milk & Cookies has 1.08mg of Iron.
What is the calorie content of Milkshake, Milk & Cookies?
A typical serving 16 fl oz as blended (474 grams) of Milkshake, Milk & Cookies contains approximately 590 calories.
You can check the exact calorie content by logging Milkshake, Milk & Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milkshake, Milk & Cookies have?
The amount of fat in Milkshake, Milk & Cookies depends on the ingredients and preparation method. On average, one serving 16 fl oz as blended (474 grams) of Milkshake, Milk & Cookies contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milkshake, Milk & Cookies have?
The protein content in Milkshake, Milk & Cookies depends on the ingredients exists in it. On average, 16 fl oz as blended (474 grams) of Milkshake, Milk & Cookies contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Milkshake, Milk & Cookies, Download Nutribit app for healthier you!
How much sugar does a Milkshake, Milk & Cookies have?
On average, 16 fl oz as blended (474 grams) contains about 76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milkshake, Milk & Cookies.
How Much carbohydrates (carbs) is in Milkshake, Milk & Cookies?
The amount of carbohydrates (carbs) in Milkshake, Milk & Cookies depends on its serving size and preparation. On average, 16 fl oz as blended (474 grams) contains about 92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milkshake, Milk & Cookies.
How Much Fiber is in Milkshake, Milk & Cookies?
Milkshake, Milk & Cookies contains approximately 1 grams of fiber in 16 fl oz as blended (474 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milkshake, Milk & Cookies for healthier you!
What vitamins and minerals are in a Milkshake, Milk & Cookies?
Vitamins in Milkshake, Milk & Cookies:
Milkshake, Milk & Cookies contains following minerals:
General
Does Milkshake, Milk & Cookies contain caffeine?
Milkshake, Milk & Cookies does not contain any caffeine.
Does Milkshake, Milk & Cookies contain alcohol?
Milkshake, Milk & Cookies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milkshake, Milk & Cookies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milkshake, Milk & Cookies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milkshake, Milk & Cookies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milkshake, Milk & Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milkshake, Milk & Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milkshake, Milk & Cookies for free?
Yes! Since Milkshake, Milk & Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milkshake, Milk & Cookies with water tracking feature?
Nutribit automatically calculates the water content of Milkshake, Milk & Cookies and adds it to your daily hydration log. Simply log Milkshake, Milk & Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milkshake, Milk & Cookies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milkshake, Milk & Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milkshake, Milk & Cookies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milkshake, Milk & Cookies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milkshake, Milk & Cookies
Protein and Vitamin A in Milkshake, Milk & Cookies supports bone health.
Protein in Milkshake, Milk & Cookies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Milkshake, Milk & Cookies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Milkshake, Milk & Cookies provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Milkshake, Milk & Cookies are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Milkshake, Milk & Cookies supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Milkshake, Milk & Cookies aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Milkshake, Milk & Cookies helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Milkshake, Milk & Cookies help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Milkshake, Milk & Cookies helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Milkshake, Milk & Cookies can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Milkshake, Milk & Cookies aids weight management by helping you feel full longer.
Fiber-rich carbs from Milkshake, Milk & Cookies help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Milkshake, Milk & Cookies enhances brain function and helps improve memory and focus.
Glucose from Milkshake, Milk & Cookies is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Milkshake, Milk & Cookies boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Milkshake, Milk & Cookies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Milkshake, Milk & Cookies promotes gut health by feeding beneficial gut bacteria.
Fiber in Milkshake, Milk & Cookies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Milkshake, Milk & Cookies improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Milkshake, Milk & Cookies support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Milkshake, Milk & Cookies helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Milkshake, Milk & Cookies, help regulate blood pressure and reduce hypertension risk.
Protein in Milkshake, Milk & Cookies supports building and repairing tissues.
Builds and repairs tissues in Milkshake, Milk & Cookies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milkshake, Milk & Cookies supports immune function.
Supports immune function in Milkshake, Milk & Cookies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milkshake, Milk & Cookies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milkshake, Milk & Cookies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milkshake, Milk & Cookies provides energy.
Provides energy in Milkshake, Milk & Cookies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milkshake, Milk & Cookies supports muscle growth and strength.
Supports muscle growth and strength in Milkshake, Milk & Cookies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milkshake, Milk & Cookies helps in weight management.
Helps in weight management in Milkshake, Milk & Cookies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milkshake, Milk & Cookies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milkshake, Milk & Cookies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milkshake, Milk & Cookies improves skin, hair, and nails.
Improves skin, hair, and nails in Milkshake, Milk & Cookies is essential for the health and growth of hair, skin, and nails.
Protein in Milkshake, Milk & Cookies regulates blood sugar levels.
Regulates blood sugar levels in Milkshake, Milk & Cookies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Milkshake, Milk & Cookies supports eye health.
Vitamin A in Milkshake, Milk & Cookies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Milkshake, Milk & Cookies boosts immune function.
Vitamin A in Milkshake, Milk & Cookies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Milkshake, Milk & Cookies promotes healthy skin.
Vitamin A in Milkshake, Milk & Cookies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Milkshake, Milk & Cookies enhances reproductive health.
Vitamin A in Milkshake, Milk & Cookies plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Milkshake, Milk & Cookies reduces the risk of certain cancers.
Vitamin A in Milkshake, Milk & Cookies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Milkshake, Milk & Cookies promotes healthy development during pregnancy.
Vitamin A in Milkshake, Milk & Cookies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Milkshake, Milk & Cookies maintains healthy mucous membranes.
Vitamin A in Milkshake, Milk & Cookies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Milkshake, Milk & Cookies improves wound healing.
Vitamin A in Milkshake, Milk & Cookies promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Milkshake, Milk & Cookies may reduce the risk of macular degeneration.
Vitamin A in Milkshake, Milk & Cookies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Milkshake, Milk & Cookies supports bone health.
Calcium in Milkshake, Milk & Cookies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Milkshake, Milk & Cookies supports muscle function.
Calcium in Milkshake, Milk & Cookies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Milkshake, Milk & Cookies supports heart health.
Calcium in Milkshake, Milk & Cookies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Milkshake, Milk & Cookies supports nerve transmission.
Calcium in Milkshake, Milk & Cookies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Milkshake, Milk & Cookies supports blood clotting.
Calcium in Milkshake, Milk & Cookies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Milkshake, Milk & Cookies supports hormonal secretion.
Calcium in Milkshake, Milk & Cookies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Milkshake, Milk & Cookies supports weight management.
Calcium in Milkshake, Milk & Cookies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Milkshake, Milk & Cookies supports dental health.
Calcium in Milkshake, Milk & Cookies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Milkshake, Milk & Cookies supports blood pressure regulation.
Calcium in Milkshake, Milk & Cookies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 590 calories?
The amount of exercise required to burn off 16 fl oz as blended Milkshake, Milk & Cookies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.