Pasta, Mediterranean

Ukrop's

21.57

% from protein

43.14

% from carbs

43.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
400
% Daily value*

Total Fat 16 g
24.6%

Saturated 8 g
40%

Cholesterol 40 mg
13.3%

Sodium, Na 540 mg
23.5%

Potassium, K 230 mg
4.9%

Total Carbohydrates 44 g
16%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 22 g
44%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 326 mg

Iron 2 mg

Sugars, added 0 g

Pasta, Mediterranean Nutrients FAQs

Nutrients

What is the calorie content of Pasta, Mediterranean?

A typical serving 0.5 cup (118 grams) of Pasta, Mediterranean contains approximately 200 calories.

You can check the exact calorie content by logging Pasta, Mediterranean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta, Mediterranean have?

The amount of fat in Pasta, Mediterranean depends on the ingredients and preparation method. On average, one serving 0.5 cup (118 grams) of Pasta, Mediterranean contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta, Mediterranean have?

The protein content in Pasta, Mediterranean depends on the ingredients exists in it. On average, 0.5 cup (118 grams) of Pasta, Mediterranean contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta, Mediterranean, Download Nutribit app for healthier you!

How much sugar does a Pasta, Mediterranean have?

On average, 0.5 cup (118 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta, Mediterranean.

How Much carbohydrates (carbs) is in Pasta, Mediterranean?

The amount of carbohydrates (carbs) in Pasta, Mediterranean depends on its serving size and preparation. On average, 0.5 cup (118 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta, Mediterranean.

How Much Fiber is in Pasta, Mediterranean?

Pasta, Mediterranean contains approximately 2 grams of fiber in 0.5 cup (118 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta, Mediterranean for healthier you!

What vitamins and minerals are in a Pasta, Mediterranean?

Pasta, Mediterranean contains following minerals:

  • Pasta, Mediterranean has 163mg of Calcium.
  • Pasta, Mediterranean has 270mg of Sodium, Na.
  • Pasta, Mediterranean has 115mg of Potassium, K.
  • Pasta, Mediterranean has 1mg of Iron.

General

Does Pasta, Mediterranean contain caffeine?

Pasta, Mediterranean does not contain any caffeine.

Does Pasta, Mediterranean contain alcohol?

Pasta, Mediterranean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta, Mediterranean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta, Mediterranean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta, Mediterranean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta, Mediterranean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta, Mediterranean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta, Mediterranean for free?

Yes! Since Pasta, Mediterranean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta, Mediterranean with water tracking feature?

Nutribit automatically calculates the water content of Pasta, Mediterranean and adds it to your daily hydration log. Simply log Pasta, Mediterranean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta, Mediterranean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta, Mediterranean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta, Mediterranean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta, Mediterranean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta, Mediterranean

Protein in Pasta, Mediterranean supports building and repairing tissues.

Builds and repairs tissues in Pasta, Mediterranean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta, Mediterranean supports immune function.

Supports immune function in Pasta, Mediterranean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta, Mediterranean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta, Mediterranean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta, Mediterranean provides energy.

Provides energy in Pasta, Mediterranean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta, Mediterranean supports muscle growth and strength.

Supports muscle growth and strength in Pasta, Mediterranean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta, Mediterranean helps in weight management.

Helps in weight management in Pasta, Mediterranean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta, Mediterranean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta, Mediterranean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta, Mediterranean supports bone health.

Supports bone health in Pasta, Mediterranean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasta, Mediterranean improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta, Mediterranean is essential for the health and growth of hair, skin, and nails.

Protein in Pasta, Mediterranean regulates blood sugar levels.

Regulates blood sugar levels in Pasta, Mediterranean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pasta, Mediterranean supports bone health.

Calcium in Pasta, Mediterranean is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pasta, Mediterranean supports muscle function.

Calcium in Pasta, Mediterranean plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pasta, Mediterranean supports heart health.

Calcium in Pasta, Mediterranean helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pasta, Mediterranean supports nerve transmission.

Calcium in Pasta, Mediterranean is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pasta, Mediterranean supports blood clotting.

Calcium in Pasta, Mediterranean is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pasta, Mediterranean supports hormonal secretion.

Calcium in Pasta, Mediterranean regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pasta, Mediterranean supports weight management.

Calcium in Pasta, Mediterranean may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pasta, Mediterranean supports dental health.

Calcium in Pasta, Mediterranean strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pasta, Mediterranean supports blood pressure regulation.

Calcium in Pasta, Mediterranean, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 cup Pasta, Mediterranean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP