Mediterranean Pasta Salad

Salad, High in carbs, moderate fat

Total Energy

250

kcal

48.48

% from carbs

10.61

% from protein

40.91

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

20g

Protein

7g

14%

Water

140g

Sucrose

3g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

70UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mediterranean Pasta Salad

A typical serving 1 cup of Mediterranean Pasta Salad (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Pasta Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mediterranean Pasta Salad contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Pasta Salad depends on the ingredients exists in it. On average, 1 cup of Mediterranean Pasta Salad (about 200 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 32 grams of carbohydrates.

Mediterranean Pasta Salad contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mediterranean Bowtie Pasta Salad

Unknown

190 kcal

Mediterranean Orecchiette Pasta Salad

Souplantation & Sweet Tomatoes

160 kcal

Pasta Salad, Mediterranean Style

Taste of Inspirations

320 kcal

Mediterranean Pasta

Main Course, Balanced with moderate fats and carbs

320 kcal

Pasta, Mediterranean

Ukrop's

200 kcal

Cold Lunch Bar, Mediterranean Pasta Salad

Au Bon Pain

50 kcal

Mediterranean Salad

Common Food

25 kcal

Salad, Mediterranean

H-E-B

590 kcal

Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning

Journey To Greece

190 kcal

Mediterranean Pesto Pasta

Bol

418 kcal

Pasta Sauce, Mediterranean

Gustare Vita

100 kcal

Mediterranean Sunrise Pasta

Souplantation & Sweet Tomatoes

210 kcal

Mediterranean Orzo Pasta Salad With Feta Vinaigrette

Dinner, Vegetarian

350 kcal

Mediterranean Salad, Portion for BYO Mediterranean Salad

Shawarma Press

35 kcal

Mediterranean Crunch Salad

Whole Foods Market

90 kcal

Mediterranean Salad Topper

Farm Boy

240 kcal

Tabouli Mediterranean Salad

Good Neighbors

20 kcal

Mediterranean Salad Sprinkles

Sheffa

150 kcal

Mediterranean Shrimp Salad

My Fit Foods

180 kcal

Mediterranean Chickpea Salad

Tesco

113 kcal

Mediterranean Cucumber Salad

Appetizer, Vegetarian

80 kcal

Mediterranean Chicken Salad

Salad, High-Protein

280 kcal

Mediterranean Salad - Regular

Vocelli Pizza

230 kcal

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Mediterranean Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.