Mediterranean Pasta Salad

Salad, High in carbs, moderate fat

10.61

% from protein

48.48

% from carbs

48.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*
Total Fat 12 g
18.5%
Saturated 2 g
10%
Polyunsaturated 5 g
Monounsaturated 8 g
Sodium, Na 350 mg
15.2%
Potassium, K 250 mg
5.3%
Total Carbohydrates 32 g
11.6%
Fiber 3 g
10.7%
Sugars 5 g
10%
Starch 20 g
Protein 7 g
14%
Water 140 g
Vitamin A, RAE 60 UG
Vitamin E 1.5 MG_ATE
Vitamin C 10 mg
Biotin 4 UG
Folic acid 70 UG
Calcium 50 mg
Iron 2 mg
Magnesium 25 mg
Zinc 1 mg
Sucrose 3 g

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Mediterranean Pasta Salad Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Pasta Salad?

A typical serving 1 cup (200 grams) of Mediterranean Pasta Salad contains approximately 250 calories.

You can check the exact calorie content by logging Mediterranean Pasta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Pasta Salad have?

The amount of fat in Mediterranean Pasta Salad depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mediterranean Pasta Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Pasta Salad have?

The protein content in Mediterranean Pasta Salad depends on the ingredients exists in it. On average, 1 cup (200 grams) of Mediterranean Pasta Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Pasta Salad, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Pasta Salad have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Pasta Salad.

How Much carbohydrates (carbs) is in Mediterranean Pasta Salad?

The amount of carbohydrates (carbs) in Mediterranean Pasta Salad depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Pasta Salad.

How Much Fiber is in Mediterranean Pasta Salad?

Mediterranean Pasta Salad contains approximately 3 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Pasta Salad for healthier you!

What vitamins and minerals are in a Mediterranean Pasta Salad?

Vitamins in Mediterranean Pasta Salad:

  • Vitamin C:Mediterranean Pasta Salad has 10 mg of Vitamin C.

Mediterranean Pasta Salad contains following minerals:

  • Mediterranean Pasta Salad has 50mg of Calcium.
  • Mediterranean Pasta Salad has 350mg of Sodium, Na.
  • Mediterranean Pasta Salad has 250mg of Potassium, K.
  • Mediterranean Pasta Salad has 2mg of Iron.

General

Does Mediterranean Pasta Salad contain caffeine?

Mediterranean Pasta Salad does not contain any caffeine.

Does Mediterranean Pasta Salad contain alcohol?

Mediterranean Pasta Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Pasta Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Pasta Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Pasta Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Pasta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Pasta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Pasta Salad for free?

Yes! Since Mediterranean Pasta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Pasta Salad with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Pasta Salad and adds it to your daily hydration log. Simply log Mediterranean Pasta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Pasta Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Pasta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Pasta Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Pasta Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Pasta Salad

Sodium, Na in Mediterranean Pasta Salad supports fluid balance.

Maintains Fluid Balance in Mediterranean Pasta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Pasta Salad supports nerve function.

Supports Nerve Function in Mediterranean Pasta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Pasta Salad helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Pasta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Pasta Salad supports muscle function.

Aids Muscle Function in Mediterranean Pasta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Pasta Salad aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Pasta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Pasta Salad helps balance pH levels.

Balances pH Levels in Mediterranean Pasta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Pasta Salad supports bone health.

Supports Bone Health in Mediterranean Pasta Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Mediterranean Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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