Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning

Journey To Greece

12.97

% from protein

82.16

% from carbs

82.16

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
380
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 1040 mg
45.2%
Potassium, K 320 mg
6.8%
Total Carbohydrates 76 g
27.6%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 4 mg
Sugars, added 0 g

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Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning?

A typical serving 0.5 cup dry mix (53 grams) of Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning contains approximately 190 calories.

You can check the exact calorie content by logging Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning have?

The amount of fat in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning depends on the ingredients and preparation method. On average, one serving 0.5 cup dry mix (53 grams) of Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning have?

The protein content in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning depends on the ingredients exists in it. On average, 0.5 cup dry mix (53 grams) of Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning have?

On average, 0.5 cup dry mix (53 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning.

How Much carbohydrates (carbs) is in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning?

The amount of carbohydrates (carbs) in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning depends on its serving size and preparation. On average, 0.5 cup dry mix (53 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning.

How Much Fiber is in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning?

Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning contains approximately 2 grams of fiber in 0.5 cup dry mix (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning for healthier you!

What vitamins and minerals are in a Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning?

Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning contains following minerals:

  • Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning has 20mg of Calcium.
  • Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning has 520mg of Sodium, Na.
  • Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning has 160mg of Potassium, K.
  • Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning has 2mg of Iron.

General

Does Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning contain caffeine?

Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning does not contain any caffeine.

Does Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning contain alcohol?

Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning for free?

Yes! Since Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning and adds it to your daily hydration log. Simply log Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning

Sodium, Na in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning supports fluid balance.

Maintains Fluid Balance in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning supports nerve function.

Supports Nerve Function in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning helps regulate blood pressure.

Regulates Blood Pressure in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning supports muscle function.

Aids Muscle Function in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning aids nutrient absorption.

Improves Nutrient Absorption in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning helps balance pH levels.

Balances pH Levels in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning supports bone health.

Supports Bone Health in Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup dry mix Mediterranean Pasta Salad Kit Includes Pasta Vegetables & Seasoning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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