Mandu, Beef & Vegetable Dumpling

Bibigo

22.38

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
75
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.9 g
4.4%
Trans Fats 0.1 g
Cholesterol 10 mg
3.3%
Sodium, Na 162.5 mg
7.1%
Total Carbohydrates 8.3 g
3%
Fiber 0.3 g
0.9%
Sugars 1.3 g
2.5%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 10 mg
Iron 0.7 mg

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Mandu, Beef & Vegetable Dumpling Nutrients FAQs

Nutrients

What is the calorie content of Mandu, Beef & Vegetable Dumpling?

A typical serving 4 pieces (140 grams) of Mandu, Beef & Vegetable Dumpling contains approximately 300 calories.

You can check the exact calorie content by logging Mandu, Beef & Vegetable Dumpling in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandu, Beef & Vegetable Dumpling have?

The amount of fat in Mandu, Beef & Vegetable Dumpling depends on the ingredients and preparation method. On average, one serving 4 pieces (140 grams) of Mandu, Beef & Vegetable Dumpling contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandu, Beef & Vegetable Dumpling have?

The protein content in Mandu, Beef & Vegetable Dumpling depends on the ingredients exists in it. On average, 4 pieces (140 grams) of Mandu, Beef & Vegetable Dumpling contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Mandu, Beef & Vegetable Dumpling, Download Nutribit app for healthier you!

How much sugar does a Mandu, Beef & Vegetable Dumpling have?

On average, 4 pieces (140 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandu, Beef & Vegetable Dumpling.

How Much carbohydrates (carbs) is in Mandu, Beef & Vegetable Dumpling?

The amount of carbohydrates (carbs) in Mandu, Beef & Vegetable Dumpling depends on its serving size and preparation. On average, 4 pieces (140 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandu, Beef & Vegetable Dumpling.

How Much Fiber is in Mandu, Beef & Vegetable Dumpling?

Mandu, Beef & Vegetable Dumpling contains approximately 1 grams of fiber in 4 pieces (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandu, Beef & Vegetable Dumpling for healthier you!

What vitamins and minerals are in a Mandu, Beef & Vegetable Dumpling?

Mandu, Beef & Vegetable Dumpling contains following minerals:

  • Mandu, Beef & Vegetable Dumpling has 40mg of Calcium.
  • Mandu, Beef & Vegetable Dumpling has 650mg of Sodium, Na.
  • Mandu, Beef & Vegetable Dumpling has 2.7mg of Iron.

General

Does Mandu, Beef & Vegetable Dumpling contain caffeine?

Mandu, Beef & Vegetable Dumpling does not contain any caffeine.

Does Mandu, Beef & Vegetable Dumpling contain alcohol?

Mandu, Beef & Vegetable Dumpling does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandu, Beef & Vegetable Dumpling?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandu, Beef & Vegetable Dumpling and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandu, Beef & Vegetable Dumpling quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandu, Beef & Vegetable Dumpling in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandu, Beef & Vegetable Dumpling and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandu, Beef & Vegetable Dumpling for free?

Yes! Since Mandu, Beef & Vegetable Dumpling contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandu, Beef & Vegetable Dumpling with water tracking feature?

Nutribit automatically calculates the water content of Mandu, Beef & Vegetable Dumpling and adds it to your daily hydration log. Simply log Mandu, Beef & Vegetable Dumpling in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandu, Beef & Vegetable Dumpling as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandu, Beef & Vegetable Dumpling and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandu, Beef & Vegetable Dumpling nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandu, Beef & Vegetable Dumpling data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandu, Beef & Vegetable Dumpling

Protein in Mandu, Beef & Vegetable Dumpling supports building and repairing tissues.

Builds and repairs tissues in Mandu, Beef & Vegetable Dumpling is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mandu, Beef & Vegetable Dumpling supports immune function.

Supports immune function in Mandu, Beef & Vegetable Dumpling is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mandu, Beef & Vegetable Dumpling helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mandu, Beef & Vegetable Dumpling is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mandu, Beef & Vegetable Dumpling provides energy.

Provides energy in Mandu, Beef & Vegetable Dumpling can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mandu, Beef & Vegetable Dumpling supports muscle growth and strength.

Supports muscle growth and strength in Mandu, Beef & Vegetable Dumpling is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mandu, Beef & Vegetable Dumpling helps in weight management.

Helps in weight management in Mandu, Beef & Vegetable Dumpling promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mandu, Beef & Vegetable Dumpling aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mandu, Beef & Vegetable Dumpling is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mandu, Beef & Vegetable Dumpling supports bone health.

Supports bone health in Mandu, Beef & Vegetable Dumpling plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mandu, Beef & Vegetable Dumpling improves skin, hair, and nails.

Improves skin, hair, and nails in Mandu, Beef & Vegetable Dumpling is essential for the health and growth of hair, skin, and nails.

Protein in Mandu, Beef & Vegetable Dumpling regulates blood sugar levels.

Regulates blood sugar levels in Mandu, Beef & Vegetable Dumpling helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mandu, Beef & Vegetable Dumpling supports fluid balance.

Maintains Fluid Balance in Mandu, Beef & Vegetable Dumpling helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mandu, Beef & Vegetable Dumpling supports nerve function.

Supports Nerve Function in Mandu, Beef & Vegetable Dumpling helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mandu, Beef & Vegetable Dumpling helps regulate blood pressure.

Regulates Blood Pressure in Mandu, Beef & Vegetable Dumpling helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mandu, Beef & Vegetable Dumpling supports muscle function.

Aids Muscle Function in Mandu, Beef & Vegetable Dumpling helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mandu, Beef & Vegetable Dumpling aids nutrient absorption.

Improves Nutrient Absorption in Mandu, Beef & Vegetable Dumpling assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mandu, Beef & Vegetable Dumpling helps balance pH levels.

Balances pH Levels in Mandu, Beef & Vegetable Dumpling helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mandu, Beef & Vegetable Dumpling supports bone health.

Supports Bone Health in Mandu, Beef & Vegetable Dumpling helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 4 pieces Mandu, Beef & Vegetable Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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