Mandu Dumpling with Pork & Corn

Bibigo

Total Energy

250

kcal

47.43

% from carbs

20.55

% from protein

32.02

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

20mg

6.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

20mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mandu Dumpling with Pork & Corn

A typical serving 4 pieces of Mandu Dumpling with Pork & Corn (140 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mandu Dumpling with Pork & Corn depends on the ingredients and preparation method. On average, one serving 4 pieces (140 grams) of Mandu Dumpling with Pork & Corn contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mandu Dumpling with Pork & Corn depends on the ingredients exists in it. On average, 4 pieces of Mandu Dumpling with Pork & Corn (about 140 grams) contains approximately 13 grams of protein.

On average, 4 pieces (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 140 grams) contains about 30 grams of carbohydrates.

Mandu Dumpling with Pork & Corn contains approximately 3 grams of fiber in 4 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 4 pieces Mandu Dumpling with Pork & Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.