Chicken & Vegetable Dumpling, Mandu
Bibigo
21.46
% from protein56.59
% from carbs56.59
% from fatNutrition Facts
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Chicken & Vegetable Dumpling, Mandu Nutrients FAQs
Nutrients
- Vitamin A:Chicken & Vegetable Dumpling, Mandu has 750 IU of Vitamin A.
- Vitamin C:Chicken & Vegetable Dumpling, Mandu has 18 mg of Vitamin C.
- Chicken & Vegetable Dumpling, Mandu has 40mg of Calcium.
- Chicken & Vegetable Dumpling, Mandu has 530mg of Sodium, Na.
- Chicken & Vegetable Dumpling, Mandu has 1.8mg of Iron.
What is the calorie content of Chicken & Vegetable Dumpling, Mandu?
A typical serving 4 pieces (140 grams) of Chicken & Vegetable Dumpling, Mandu contains approximately 210 calories.
You can check the exact calorie content by logging Chicken & Vegetable Dumpling, Mandu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Vegetable Dumpling, Mandu have?
The amount of fat in Chicken & Vegetable Dumpling, Mandu depends on the ingredients and preparation method. On average, one serving 4 pieces (140 grams) of Chicken & Vegetable Dumpling, Mandu contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Vegetable Dumpling, Mandu have?
The protein content in Chicken & Vegetable Dumpling, Mandu depends on the ingredients exists in it. On average, 4 pieces (140 grams) of Chicken & Vegetable Dumpling, Mandu contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Vegetable Dumpling, Mandu, Download Nutribit app for healthier you!
How much sugar does a Chicken & Vegetable Dumpling, Mandu have?
On average, 4 pieces (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Vegetable Dumpling, Mandu.
How Much carbohydrates (carbs) is in Chicken & Vegetable Dumpling, Mandu?
The amount of carbohydrates (carbs) in Chicken & Vegetable Dumpling, Mandu depends on its serving size and preparation. On average, 4 pieces (140 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Vegetable Dumpling, Mandu.
How Much Fiber is in Chicken & Vegetable Dumpling, Mandu?
Chicken & Vegetable Dumpling, Mandu contains approximately 3 grams of fiber in 4 pieces (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Vegetable Dumpling, Mandu for healthier you!
What vitamins and minerals are in a Chicken & Vegetable Dumpling, Mandu?
Vitamins in Chicken & Vegetable Dumpling, Mandu:
Chicken & Vegetable Dumpling, Mandu contains following minerals:
General
Does Chicken & Vegetable Dumpling, Mandu contain caffeine?
Chicken & Vegetable Dumpling, Mandu does not contain any caffeine.
Does Chicken & Vegetable Dumpling, Mandu contain alcohol?
Chicken & Vegetable Dumpling, Mandu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Vegetable Dumpling, Mandu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Vegetable Dumpling, Mandu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Vegetable Dumpling, Mandu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Vegetable Dumpling, Mandu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Vegetable Dumpling, Mandu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Vegetable Dumpling, Mandu for free?
Yes! Since Chicken & Vegetable Dumpling, Mandu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Vegetable Dumpling, Mandu with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Vegetable Dumpling, Mandu and adds it to your daily hydration log. Simply log Chicken & Vegetable Dumpling, Mandu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Vegetable Dumpling, Mandu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Vegetable Dumpling, Mandu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Vegetable Dumpling, Mandu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Vegetable Dumpling, Mandu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Vegetable Dumpling, Mandu
Protein and Vitamin A in Chicken & Vegetable Dumpling, Mandu supports bone health.
Protein in Chicken & Vegetable Dumpling, Mandu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken & Vegetable Dumpling, Mandu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Chicken & Vegetable Dumpling, Mandu supports building and repairing tissues.
Builds and repairs tissues in Chicken & Vegetable Dumpling, Mandu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Vegetable Dumpling, Mandu supports immune function.
Supports immune function in Chicken & Vegetable Dumpling, Mandu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Vegetable Dumpling, Mandu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Vegetable Dumpling, Mandu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Vegetable Dumpling, Mandu provides energy.
Provides energy in Chicken & Vegetable Dumpling, Mandu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Vegetable Dumpling, Mandu supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Vegetable Dumpling, Mandu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Vegetable Dumpling, Mandu helps in weight management.
Helps in weight management in Chicken & Vegetable Dumpling, Mandu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Vegetable Dumpling, Mandu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Vegetable Dumpling, Mandu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Vegetable Dumpling, Mandu improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Vegetable Dumpling, Mandu is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Vegetable Dumpling, Mandu regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Vegetable Dumpling, Mandu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken & Vegetable Dumpling, Mandu supports eye health.
Vitamin A in Chicken & Vegetable Dumpling, Mandu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken & Vegetable Dumpling, Mandu boosts immune function.
Vitamin A in Chicken & Vegetable Dumpling, Mandu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken & Vegetable Dumpling, Mandu promotes healthy skin.
Vitamin A in Chicken & Vegetable Dumpling, Mandu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken & Vegetable Dumpling, Mandu enhances reproductive health.
Vitamin A in Chicken & Vegetable Dumpling, Mandu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken & Vegetable Dumpling, Mandu reduces the risk of certain cancers.
Vitamin A in Chicken & Vegetable Dumpling, Mandu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken & Vegetable Dumpling, Mandu promotes healthy development during pregnancy.
Vitamin A in Chicken & Vegetable Dumpling, Mandu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken & Vegetable Dumpling, Mandu maintains healthy mucous membranes.
Vitamin A in Chicken & Vegetable Dumpling, Mandu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken & Vegetable Dumpling, Mandu improves wound healing.
Vitamin A in Chicken & Vegetable Dumpling, Mandu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken & Vegetable Dumpling, Mandu may reduce the risk of macular degeneration.
Vitamin A in Chicken & Vegetable Dumpling, Mandu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Chicken & Vegetable Dumpling, Mandu supports fluid balance.
Maintains Fluid Balance in Chicken & Vegetable Dumpling, Mandu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Vegetable Dumpling, Mandu supports nerve function.
Supports Nerve Function in Chicken & Vegetable Dumpling, Mandu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Vegetable Dumpling, Mandu helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Vegetable Dumpling, Mandu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Vegetable Dumpling, Mandu supports muscle function.
Aids Muscle Function in Chicken & Vegetable Dumpling, Mandu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Vegetable Dumpling, Mandu aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Vegetable Dumpling, Mandu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Vegetable Dumpling, Mandu helps balance pH levels.
Balances pH Levels in Chicken & Vegetable Dumpling, Mandu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Vegetable Dumpling, Mandu supports bone health.
Supports Bone Health in Chicken & Vegetable Dumpling, Mandu helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 4 pieces Chicken & Vegetable Dumpling, Mandu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.