Chicken & Vegetable Dumpling, Mandu

Bibigo

Total Energy

210

kcal

56.59

% from carbs

21.46

% from protein

21.95

% from fats

In 140 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

20mg

6.7%

Sodium, Na

530mg

23%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Vegetable Dumpling, Mandu

A typical serving 4 pieces of Chicken & Vegetable Dumpling, Mandu (140 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Vegetable Dumpling, Mandu depends on the ingredients and preparation method. On average, one serving 4 pieces (140 grams) of Chicken & Vegetable Dumpling, Mandu contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Vegetable Dumpling, Mandu depends on the ingredients exists in it. On average, 4 pieces of Chicken & Vegetable Dumpling, Mandu (about 140 grams) contains approximately 11 grams of protein.

On average, 4 pieces (about 140 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 140 grams) contains about 29 grams of carbohydrates.

Chicken & Vegetable Dumpling, Mandu contains approximately 3 grams of fiber in 4 pieces (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 4 pieces Chicken & Vegetable Dumpling, Mandu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.