Sausage Egg Cheese French Toast
Great American Deli
18.29
% from protein32
% from carbs32
% from fatNutrition Facts
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Sausage Egg Cheese French Toast Nutrients FAQs
Nutrients
- Vitamin D:Sausage Egg Cheese French Toast has 120 IU of Vitamin D.
- Sausage Egg Cheese French Toast has 192mg of Calcium.
- Sausage Egg Cheese French Toast has 900mg of Sodium, Na.
- Sausage Egg Cheese French Toast has 258mg of Potassium, K.
- Sausage Egg Cheese French Toast has 2mg of Iron.
What is the calorie content of Sausage Egg Cheese French Toast?
A typical serving 1 package (213 grams) of Sausage Egg Cheese French Toast contains approximately 540 calories.
You can check the exact calorie content by logging Sausage Egg Cheese French Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage Egg Cheese French Toast have?
The amount of fat in Sausage Egg Cheese French Toast depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Sausage Egg Cheese French Toast contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage Egg Cheese French Toast have?
The protein content in Sausage Egg Cheese French Toast depends on the ingredients exists in it. On average, 1 package (213 grams) of Sausage Egg Cheese French Toast contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage Egg Cheese French Toast, Download Nutribit app for healthier you!
How much sugar does a Sausage Egg Cheese French Toast have?
On average, 1 package (213 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage Egg Cheese French Toast.
How Much carbohydrates (carbs) is in Sausage Egg Cheese French Toast?
The amount of carbohydrates (carbs) in Sausage Egg Cheese French Toast depends on its serving size and preparation. On average, 1 package (213 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage Egg Cheese French Toast.
How Much Fiber is in Sausage Egg Cheese French Toast?
Sausage Egg Cheese French Toast contains approximately 0 grams of fiber in 1 package (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage Egg Cheese French Toast for healthier you!
What vitamins and minerals are in a Sausage Egg Cheese French Toast?
Vitamins in Sausage Egg Cheese French Toast:
Sausage Egg Cheese French Toast contains following minerals:
General
Does Sausage Egg Cheese French Toast contain caffeine?
Sausage Egg Cheese French Toast does not contain any caffeine.
Does Sausage Egg Cheese French Toast contain alcohol?
Sausage Egg Cheese French Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage Egg Cheese French Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage Egg Cheese French Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage Egg Cheese French Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage Egg Cheese French Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage Egg Cheese French Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage Egg Cheese French Toast for free?
Yes! Since Sausage Egg Cheese French Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage Egg Cheese French Toast with water tracking feature?
Nutribit automatically calculates the water content of Sausage Egg Cheese French Toast and adds it to your daily hydration log. Simply log Sausage Egg Cheese French Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage Egg Cheese French Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage Egg Cheese French Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage Egg Cheese French Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage Egg Cheese French Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage Egg Cheese French Toast
Protein and Vitamin D in Sausage Egg Cheese French Toast supports bone health.
Protein in Sausage Egg Cheese French Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Sausage Egg Cheese French Toast helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Sausage Egg Cheese French Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sausage Egg Cheese French Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sausage Egg Cheese French Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sausage Egg Cheese French Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sausage Egg Cheese French Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sausage Egg Cheese French Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sausage Egg Cheese French Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sausage Egg Cheese French Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sausage Egg Cheese French Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Sausage Egg Cheese French Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sausage Egg Cheese French Toast enhances brain function and helps improve memory and focus.
Glucose from Sausage Egg Cheese French Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sausage Egg Cheese French Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sausage Egg Cheese French Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sausage Egg Cheese French Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Sausage Egg Cheese French Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sausage Egg Cheese French Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sausage Egg Cheese French Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sausage Egg Cheese French Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sausage Egg Cheese French Toast, help regulate blood pressure and reduce hypertension risk.
Protein in Sausage Egg Cheese French Toast supports building and repairing tissues.
Builds and repairs tissues in Sausage Egg Cheese French Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage Egg Cheese French Toast supports immune function.
Supports immune function in Sausage Egg Cheese French Toast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage Egg Cheese French Toast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage Egg Cheese French Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage Egg Cheese French Toast provides energy.
Provides energy in Sausage Egg Cheese French Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage Egg Cheese French Toast supports muscle growth and strength.
Supports muscle growth and strength in Sausage Egg Cheese French Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage Egg Cheese French Toast helps in weight management.
Helps in weight management in Sausage Egg Cheese French Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage Egg Cheese French Toast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage Egg Cheese French Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage Egg Cheese French Toast improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage Egg Cheese French Toast is essential for the health and growth of hair, skin, and nails.
Protein in Sausage Egg Cheese French Toast regulates blood sugar levels.
Regulates blood sugar levels in Sausage Egg Cheese French Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Sausage Egg Cheese French Toast boosts the immune system
Vitamin D in Sausage Egg Cheese French Toast enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Sausage Egg Cheese French Toast improves muscle function
Vitamin D in Sausage Egg Cheese French Toast is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Sausage Egg Cheese French Toast promotes cardiovascular health
Vitamin D in Sausage Egg Cheese French Toast may help regulate blood pressure and support overall heart health.
Vitamin D in Sausage Egg Cheese French Toast reduces the risk of certain diseases
Adequate levels of Vitamin D in Sausage Egg Cheese French Toast are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Sausage Egg Cheese French Toast supports mental health
Vitamin D in Sausage Egg Cheese French Toast deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Sausage Egg Cheese French Toast aids in weight management
Studies suggest Vitamin D in Sausage Egg Cheese French Toast may help regulate body weight and reduce fat accumulation.
Vitamin D in Sausage Egg Cheese French Toast improves insulin sensitivity
Vitamin D in Sausage Egg Cheese French Toast plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Sausage Egg Cheese French Toast supports prenatal health
Vitamin D in Sausage Egg Cheese French Toast is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Sausage Egg Cheese French Toast supports bone health.
Calcium in Sausage Egg Cheese French Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage Egg Cheese French Toast supports muscle function.
Calcium in Sausage Egg Cheese French Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage Egg Cheese French Toast supports heart health.
Calcium in Sausage Egg Cheese French Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage Egg Cheese French Toast supports nerve transmission.
Calcium in Sausage Egg Cheese French Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage Egg Cheese French Toast supports blood clotting.
Calcium in Sausage Egg Cheese French Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage Egg Cheese French Toast supports hormonal secretion.
Calcium in Sausage Egg Cheese French Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage Egg Cheese French Toast supports weight management.
Calcium in Sausage Egg Cheese French Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage Egg Cheese French Toast supports dental health.
Calcium in Sausage Egg Cheese French Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage Egg Cheese French Toast supports blood pressure regulation.
Calcium in Sausage Egg Cheese French Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage Egg Cheese French Toast supports fluid balance.
Maintains Fluid Balance in Sausage Egg Cheese French Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage Egg Cheese French Toast supports nerve function.
Supports Nerve Function in Sausage Egg Cheese French Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage Egg Cheese French Toast helps regulate blood pressure.
Regulates Blood Pressure in Sausage Egg Cheese French Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage Egg Cheese French Toast supports muscle function.
Aids Muscle Function in Sausage Egg Cheese French Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage Egg Cheese French Toast aids nutrient absorption.
Improves Nutrient Absorption in Sausage Egg Cheese French Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage Egg Cheese French Toast helps balance pH levels.
Balances pH Levels in Sausage Egg Cheese French Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage Egg Cheese French Toast supports bone health.
Supports Bone Health in Sausage Egg Cheese French Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 package Sausage Egg Cheese French Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.