Sausage Egg Cheese French Toast

Great American Deli

Total Energy

540

kcal

32

% from carbs

18.29

% from protein

49.71

% from fats

In 213 g

% daily value


Total Fat

29g

44.6%


Saturated

10g

50%


Cholesterol

323mg

107.7%


Sodium, Na

900mg

39.1%


Potassium, K

258mg

5.5%


Total Carbohydrates

42g

15.3%


Sugars

8g

16%


Protein

24g

48%






Calcium, Ca

192mg


Iron, Fe

2mg


Vitamin D (D2 + D3), International Units

120IU


Vitamin D (D2 + D3)

3UG


Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sausage Egg Cheese French Toast

A typical serving 1 package of Sausage Egg Cheese French Toast (213 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sausage Egg Cheese French Toast depends on the ingredients and preparation method. On average, one serving 1 package (213 grams) of Sausage Egg Cheese French Toast contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sausage Egg Cheese French Toast depends on the ingredients exists in it. On average, 1 package of Sausage Egg Cheese French Toast (about 213 grams) contains approximately 24 grams of protein.

On average, 1 package (about 213 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 213 grams) contains about 42 grams of carbohydrates.

Sausage Egg Cheese French Toast contains approximately 0 grams of fiber in 1 package (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 540 calories?

The amount of exercise required to burn off 1 package Sausage Egg Cheese French Toast

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.