Lasagna, Spinach

OMG - It's Gluten Free

Total Energy

340

kcal

60.82

% from carbs

12.87

% from protein

26.32

% from fats

In 340 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

165mg

55%

Sodium, Na

1410mg

61.3%

Total Carbohydrates

52g

18.9%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

11g

22%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

5000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasagna, Spinach

A typical serving 1 package of Lasagna, Spinach (340 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasagna, Spinach depends on the ingredients and preparation method. On average, one serving 1 package (340 grams) of Lasagna, Spinach contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasagna, Spinach depends on the ingredients exists in it. On average, 1 package of Lasagna, Spinach (about 340 grams) contains approximately 11 grams of protein.

On average, 1 package (about 340 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 340 grams) contains about 52 grams of carbohydrates.

Lasagna, Spinach contains approximately 6 grams of fiber in 1 package (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 package Lasagna, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.