White Lotus Seed Paste Mooncake

Maxim

Total Energy

190

kcal

46.32

% from carbs

6.32

% from protein

47.37

% from fats

In 46 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

155mg

51.7%

Sodium, Na

40mg

1.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

15g

30%

Protein

3g

6%

Calcium, Ca

30mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

36IU

Vitamin D (D2 + D3)

0.9UG

Sugars, added

13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Lotus Seed Paste Mooncake

A typical serving 0.25 mooncake of White Lotus Seed Paste Mooncake (46 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Lotus Seed Paste Mooncake depends on the ingredients and preparation method. On average, one serving 0.25 mooncake (46 grams) of White Lotus Seed Paste Mooncake contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Lotus Seed Paste Mooncake depends on the ingredients exists in it. On average, 0.25 mooncake of White Lotus Seed Paste Mooncake (about 46 grams) contains approximately 3 grams of protein.

On average, 0.25 mooncake (about 46 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 mooncake (about 46 grams) contains about 22 grams of carbohydrates.

White Lotus Seed Paste Mooncake contains approximately 0.5 grams of fiber in 0.25 mooncake (about 46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 mooncake White Lotus Seed Paste Mooncake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.