Lotus Seed Milk

Beverage, Nutty

Total Energy

180

kcal

53.76

% from carbs

17.2

% from protein

29.03

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Trans Fats

0.2g

Polyunsaturated

1.6g

Monounsaturated

2g

Sodium, Na

105mg

4.6%

Potassium, K

530mg

11.3%

Total Carbohydrates

25g

9.1%

Sugars

21g

42%

Starch

4g

Protein

8g

16%

Water

230g

Lactose

21g

Vitamin A, RAE

280UG

Vitamin C, total ascorbic acid

2.7mg

Vitamin E

1.4MG_ATE

Biotin

1.3UG

Folic acid

55UG

Iron, Fe

1.2mg

Calcium, Ca

330mg

Zinc, Zn

1.2mg

Magnesium, Mg

38mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lotus Seed Milk

A typical serving 1 cup of Lotus Seed Milk (240 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lotus Seed Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Lotus Seed Milk contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lotus Seed Milk depends on the ingredients exists in it. On average, 1 cup of Lotus Seed Milk (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 25 grams of carbohydrates.

Lotus Seed Milk contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Lotus Seed Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.