Lotus Seed Milk
Beverage, Nutty
17.2
% from protein53.76
% from carbs53.76
% from fatNutrition Facts
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Lotus Seed Milk Nutrients FAQs
Nutrients
- Vitamin C:Lotus Seed Milk has 2.7 mg of Vitamin C.
- Lotus Seed Milk has 330mg of Calcium.
- Lotus Seed Milk has 105mg of Sodium, Na.
- Lotus Seed Milk has 530mg of Potassium, K.
- Lotus Seed Milk has 1.2mg of Iron.
What is the calorie content of Lotus Seed Milk?
A typical serving 1 cup (240 grams) of Lotus Seed Milk contains approximately 180 calories.
You can check the exact calorie content by logging Lotus Seed Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lotus Seed Milk have?
The amount of fat in Lotus Seed Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Lotus Seed Milk contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lotus Seed Milk have?
The protein content in Lotus Seed Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Lotus Seed Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lotus Seed Milk, Download Nutribit app for healthier you!
How much sugar does a Lotus Seed Milk have?
On average, 1 cup (240 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lotus Seed Milk.
How Much carbohydrates (carbs) is in Lotus Seed Milk?
The amount of carbohydrates (carbs) in Lotus Seed Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lotus Seed Milk.
How Much Fiber is in Lotus Seed Milk?
Lotus Seed Milk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lotus Seed Milk for healthier you!
What vitamins and minerals are in a Lotus Seed Milk?
Vitamins in Lotus Seed Milk:
Lotus Seed Milk contains following minerals:
General
Does Lotus Seed Milk contain caffeine?
Lotus Seed Milk does not contain any caffeine.
Does Lotus Seed Milk contain alcohol?
Lotus Seed Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lotus Seed Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lotus Seed Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lotus Seed Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lotus Seed Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lotus Seed Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lotus Seed Milk for free?
Yes! Since Lotus Seed Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lotus Seed Milk with water tracking feature?
Nutribit automatically calculates the water content of Lotus Seed Milk and adds it to your daily hydration log. Simply log Lotus Seed Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lotus Seed Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lotus Seed Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lotus Seed Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lotus Seed Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lotus Seed Milk
Protein in Lotus Seed Milk supports building and repairing tissues.
Builds and repairs tissues in Lotus Seed Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lotus Seed Milk supports immune function.
Supports immune function in Lotus Seed Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lotus Seed Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lotus Seed Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lotus Seed Milk provides energy.
Provides energy in Lotus Seed Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lotus Seed Milk supports muscle growth and strength.
Supports muscle growth and strength in Lotus Seed Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lotus Seed Milk helps in weight management.
Helps in weight management in Lotus Seed Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lotus Seed Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lotus Seed Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lotus Seed Milk supports bone health.
Supports bone health in Lotus Seed Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lotus Seed Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Lotus Seed Milk is essential for the health and growth of hair, skin, and nails.
Protein in Lotus Seed Milk regulates blood sugar levels.
Regulates blood sugar levels in Lotus Seed Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lotus Seed Milk supports bone health.
Calcium in Lotus Seed Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lotus Seed Milk supports muscle function.
Calcium in Lotus Seed Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lotus Seed Milk supports heart health.
Calcium in Lotus Seed Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lotus Seed Milk supports nerve transmission.
Calcium in Lotus Seed Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lotus Seed Milk supports blood clotting.
Calcium in Lotus Seed Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lotus Seed Milk supports hormonal secretion.
Calcium in Lotus Seed Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lotus Seed Milk supports weight management.
Calcium in Lotus Seed Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lotus Seed Milk supports dental health.
Calcium in Lotus Seed Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lotus Seed Milk supports blood pressure regulation.
Calcium in Lotus Seed Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Lotus Seed Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.