Steamed Lotus Paste Bun

Chef One

Total Energy

160

kcal

70.73

% from carbs

7.32

% from protein

21.95

% from fats

In 48 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

30mg

1.3%

Total Carbohydrates

29g

10.5%

Sugars

13g

26%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steamed Lotus Paste Bun

A typical serving 1 piece of Steamed Lotus Paste Bun (48 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steamed Lotus Paste Bun depends on the ingredients and preparation method. On average, one serving 1 piece (48 grams) of Steamed Lotus Paste Bun contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steamed Lotus Paste Bun depends on the ingredients exists in it. On average, 1 piece of Steamed Lotus Paste Bun (about 48 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 48 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 48 grams) contains about 29 grams of carbohydrates.

Steamed Lotus Paste Bun contains approximately 0 grams of fiber in 1 piece (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Steamed Lotus Paste Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.