Lotus Seed Cake
Dessert, High in fats, moderate sugar
9.09
% from protein39.77
% from carbs39.77
% from fatNutrition Facts
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Lotus Seed Cake Nutrients FAQs
Nutrients
- Lotus Seed Cake has 30mg of Calcium.
- Lotus Seed Cake has 150mg of Sodium, Na.
- Lotus Seed Cake has 2mg of Iron.
What is the calorie content of Lotus Seed Cake?
A typical serving 1 slice (100 grams) of Lotus Seed Cake contains approximately 360 calories.
You can check the exact calorie content by logging Lotus Seed Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lotus Seed Cake have?
The amount of fat in Lotus Seed Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Lotus Seed Cake contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lotus Seed Cake have?
The protein content in Lotus Seed Cake depends on the ingredients exists in it. On average, 1 slice (100 grams) of Lotus Seed Cake contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lotus Seed Cake, Download Nutribit app for healthier you!
How much sugar does a Lotus Seed Cake have?
On average, 1 slice (100 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lotus Seed Cake.
How Much carbohydrates (carbs) is in Lotus Seed Cake?
The amount of carbohydrates (carbs) in Lotus Seed Cake depends on its serving size and preparation. On average, 1 slice (100 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lotus Seed Cake.
How Much Fiber is in Lotus Seed Cake?
Lotus Seed Cake contains approximately 2 grams of fiber in 1 slice (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lotus Seed Cake for healthier you!
What vitamins and minerals are in a Lotus Seed Cake?
Lotus Seed Cake contains following minerals:
General
Does Lotus Seed Cake contain caffeine?
Lotus Seed Cake does not contain any caffeine.
Does Lotus Seed Cake contain alcohol?
Lotus Seed Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lotus Seed Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lotus Seed Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lotus Seed Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lotus Seed Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lotus Seed Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lotus Seed Cake for free?
Yes! Since Lotus Seed Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lotus Seed Cake with water tracking feature?
Nutribit automatically calculates the water content of Lotus Seed Cake and adds it to your daily hydration log. Simply log Lotus Seed Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lotus Seed Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lotus Seed Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lotus Seed Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lotus Seed Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lotus Seed Cake
Protein in Lotus Seed Cake supports building and repairing tissues.
Builds and repairs tissues in Lotus Seed Cake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lotus Seed Cake supports immune function.
Supports immune function in Lotus Seed Cake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lotus Seed Cake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lotus Seed Cake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lotus Seed Cake provides energy.
Provides energy in Lotus Seed Cake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lotus Seed Cake supports muscle growth and strength.
Supports muscle growth and strength in Lotus Seed Cake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lotus Seed Cake helps in weight management.
Helps in weight management in Lotus Seed Cake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lotus Seed Cake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lotus Seed Cake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lotus Seed Cake supports bone health.
Supports bone health in Lotus Seed Cake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lotus Seed Cake improves skin, hair, and nails.
Improves skin, hair, and nails in Lotus Seed Cake is essential for the health and growth of hair, skin, and nails.
Protein in Lotus Seed Cake regulates blood sugar levels.
Regulates blood sugar levels in Lotus Seed Cake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 360 calories?
The amount of exercise required to burn off 1 slice Lotus Seed Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.