Sweet Lotus Seed Soup

Soup, Sweet, Nutty, Warm

9.71

% from protein

81.55

% from carbs

81.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 70 mg
3%
Potassium, K 120 mg
2.6%
Total Carbohydrates 42 g
15.3%
Fiber 2 g
7.1%
Sugars 20 g
40%
Starch 15 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 5 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.2 MG_ATE
Vitamin C 15 mg
Folic acid 25 UG
Calcium 50 mg
Iron 1 mg
Magnesium 10 mg
Zinc 0.2 mg

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Sweet Lotus Seed Soup Nutrients FAQs

Nutrients

What is the calorie content of Sweet Lotus Seed Soup?

A typical serving 1 bowl (200 grams) of Sweet Lotus Seed Soup contains approximately 180 calories.

You can check the exact calorie content by logging Sweet Lotus Seed Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Lotus Seed Soup have?

The amount of fat in Sweet Lotus Seed Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sweet Lotus Seed Soup contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Lotus Seed Soup have?

The protein content in Sweet Lotus Seed Soup depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Sweet Lotus Seed Soup contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Lotus Seed Soup, Download Nutribit app for healthier you!

How much sugar does a Sweet Lotus Seed Soup have?

On average, 1 bowl (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Lotus Seed Soup.

How Much carbohydrates (carbs) is in Sweet Lotus Seed Soup?

The amount of carbohydrates (carbs) in Sweet Lotus Seed Soup depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Lotus Seed Soup.

How Much Fiber is in Sweet Lotus Seed Soup?

Sweet Lotus Seed Soup contains approximately 2 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Lotus Seed Soup for healthier you!

What vitamins and minerals are in a Sweet Lotus Seed Soup?

Vitamins in Sweet Lotus Seed Soup:

  • Vitamin C:Sweet Lotus Seed Soup has 15 mg of Vitamin C.

Sweet Lotus Seed Soup contains following minerals:

  • Sweet Lotus Seed Soup has 50mg of Calcium.
  • Sweet Lotus Seed Soup has 70mg of Sodium, Na.
  • Sweet Lotus Seed Soup has 120mg of Potassium, K.
  • Sweet Lotus Seed Soup has 1mg of Iron.

General

Does Sweet Lotus Seed Soup contain caffeine?

Sweet Lotus Seed Soup does not contain any caffeine.

Does Sweet Lotus Seed Soup contain alcohol?

Sweet Lotus Seed Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Lotus Seed Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Lotus Seed Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Lotus Seed Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Lotus Seed Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Lotus Seed Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Lotus Seed Soup for free?

Yes! Since Sweet Lotus Seed Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Lotus Seed Soup with water tracking feature?

Nutribit automatically calculates the water content of Sweet Lotus Seed Soup and adds it to your daily hydration log. Simply log Sweet Lotus Seed Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Lotus Seed Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Lotus Seed Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Lotus Seed Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Lotus Seed Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Lotus Seed Soup

Total Carbohydrates in Sweet Lotus Seed Soup provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sweet Lotus Seed Soup are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sweet Lotus Seed Soup supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sweet Lotus Seed Soup aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sweet Lotus Seed Soup helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sweet Lotus Seed Soup help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sweet Lotus Seed Soup helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sweet Lotus Seed Soup can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sweet Lotus Seed Soup aids weight management by helping you feel full longer.

Fiber-rich carbs from Sweet Lotus Seed Soup help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sweet Lotus Seed Soup enhances brain function and helps improve memory and focus.

Glucose from Sweet Lotus Seed Soup is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sweet Lotus Seed Soup boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sweet Lotus Seed Soup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sweet Lotus Seed Soup promotes gut health by feeding beneficial gut bacteria.

Fiber in Sweet Lotus Seed Soup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sweet Lotus Seed Soup improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sweet Lotus Seed Soup support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sweet Lotus Seed Soup helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sweet Lotus Seed Soup, help regulate blood pressure and reduce hypertension risk.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Sweet Lotus Seed Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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