Cod Premium Fillets

Portside

Total Energy

80

kcal

0

% from carbs

88.31

% from protein

11.69

% from fats

In 112 g

% daily value

Total Fat

1g

1.5%

Cholesterol

55mg

18.3%

Sodium, Na

60mg

2.6%

Protein

17g

34%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cod Premium Fillets

A typical serving 1 fillet of Cod Premium Fillets (112 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Premium Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Cod Premium Fillets contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Premium Fillets depends on the ingredients exists in it. On average, 1 fillet of Cod Premium Fillets (about 112 grams) contains approximately 17 grams of protein.

On average, 1 fillet (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 112 grams) contains about 0 grams of carbohydrates.

Cod Premium Fillets contains approximately 0 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cod, Premium Fillets

Portside

80 kcal

Wild Caught Salmon Premium Fillets

Portside

145 kcal

Wild Caught Cod FIllets, Skinless Boneless

Portside Seafood

80 kcal

Fillets, Cod

Wholey

60 kcal

Cod, Fillets

The Fishmonger

290 kcal

Cod Fillets

Common Food

90 kcal

Farm Raised Skinless & Boneless Swai Fillets

Portside Seafood

90 kcal

Farm Raised Tilapia Fillets, Skinless Boneless

Portside Seafood

90 kcal

Wild Caught Haddock Fillets, Skinless Boneless

Portside Seafood

70 kcal

Signature, Cod Fillets

Schwan's

120 kcal

Icelandic Cod Fillets

Waitrose

93 kcal

Wild Cod Fillets

Compliments

60 kcal

5 Cod Fillets

Tesco

67 kcal

Cod Fish Fillets

The Fishmonger

201 kcal

Battered Cod Fillets

Birdseye

260 kcal

Salted Cod Fillets

Panamei Seafood

120 kcal

Coated Cod Fillets

M&S Food

229 kcal

Breaded Cod Fillets

Common Food

360 kcal

Cod Fillets, Breaded

President's Choice

230 kcal

Cod Morue Fillets

Great Value

80 kcal

Cod Skinless Fillets

Great Value

80 kcal

Alaska Cod Fillets

Safeway Kitchens

140 kcal

Cod Fillets, Battered

Giant

220 kcal

How to burn 80 calories?

The amount of exercise required to burn off 1 fillet Cod Premium Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.