Coated Cod Fillets

M&S Food

Total Energy

229.3

kcal

33.64

% from carbs

26.91

% from protein

39.44

% from fats

In 123 g

% daily value

Total Fat

9.9g

15.2%

Saturated

1g

5%

Sodium, Na

452mg

19.7%

Total Carbohydrates

19g

6.9%

Fiber

1.5g

5.4%

Sugars

3.6g

7.2%

Protein

15.2g

30.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coated Cod Fillets

A typical serving 1 average fillet of Coated Cod Fillets (123 grams) contains approximately 229.29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coated Cod Fillets depends on the ingredients and preparation method. On average, one serving 1 average fillet (123 grams) of Coated Cod Fillets contains approximately 9.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coated Cod Fillets depends on the ingredients exists in it. On average, 1 average fillet of Coated Cod Fillets (about 123 grams) contains approximately 15.2 grams of protein.

On average, 1 average fillet (about 123 grams) contains about 3.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 average fillet (about 123 grams) contains about 19 grams of carbohydrates.

Coated Cod Fillets contains approximately 1.5 grams of fiber in 1 average fillet (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 1 average fillet Coated Cod Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.