Nut Bar, Spelt, Quinoa, & Cranberry

Sultana

Total Energy

58.3

kcal

72.66

% from carbs

7.91

% from protein

19.42

% from fats

In 14.5 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.1g

0.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

10.1g

3.7%

Fiber

1g

3.6%

Sugars

2.9g

5.8%

Protein

1.1g

2.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut Bar, Spelt, Quinoa, & Cranberry

A typical serving 1 biscuit of Nut Bar, Spelt, Quinoa, & Cranberry (14.5 grams) contains approximately 58.28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut Bar, Spelt, Quinoa, & Cranberry depends on the ingredients and preparation method. On average, one serving 1 biscuit (14.5 grams) of Nut Bar, Spelt, Quinoa, & Cranberry contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut Bar, Spelt, Quinoa, & Cranberry depends on the ingredients exists in it. On average, 1 biscuit of Nut Bar, Spelt, Quinoa, & Cranberry (about 14.5 grams) contains approximately 1.1 grams of protein.

On average, 1 biscuit (about 14.5 grams) contains about 2.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 14.5 grams) contains about 10.1 grams of carbohydrates.

Nut Bar, Spelt, Quinoa, & Cranberry contains approximately 1 grams of fiber in 1 biscuit (about 14.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 58 calories?

The amount of exercise required to burn off 1 biscuit Nut Bar, Spelt, Quinoa, & Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.