Yoghurt, Blood Orange

Noosa

Total Energy

320

kcal

48.6

% from carbs

14.95

% from protein

36.45

% from fats

In 227 g

% daily value


Total Fat

13g

20%


Saturated

8g

40%


Cholesterol

40mg

13.3%


Sodium, Na

110mg

4.8%



Total Carbohydrates

39g

14.2%


Fiber

0.3g

0.9%


Sugars

35g

70%


Protein

12g

24%






Calcium, Ca

520mg



Vitamin A, IU

500IU


Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoghurt, Blood Orange

A typical serving 8 oz of Yoghurt, Blood Orange (227 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoghurt, Blood Orange depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Yoghurt, Blood Orange contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoghurt, Blood Orange depends on the ingredients exists in it. On average, 8 oz of Yoghurt, Blood Orange (about 227 grams) contains approximately 12 grams of protein.

On average, 8 oz (about 227 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 39 grams of carbohydrates.

Yoghurt, Blood Orange contains approximately 0.25 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 8 oz Yoghurt, Blood Orange

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.