Yoghurt, Finest, Mango

Noosa

Total Energy

150

kcal

48

% from carbs

16

% from protein

36

% from fats

In 127 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

65mg

2.8%

Potassium, K

282mg

6%

Total Carbohydrates

18g

6.5%

Sugars

17g

34%

Protein

6g

12%

Calcium, Ca

195mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoghurt, Finest, Mango

A typical serving 1 container of Yoghurt, Finest, Mango (127 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoghurt, Finest, Mango depends on the ingredients and preparation method. On average, one serving 1 container (127 grams) of Yoghurt, Finest, Mango contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoghurt, Finest, Mango depends on the ingredients exists in it. On average, 1 container of Yoghurt, Finest, Mango (about 127 grams) contains approximately 6 grams of protein.

On average, 1 container (about 127 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 127 grams) contains about 18 grams of carbohydrates.

Yoghurt, Finest, Mango contains approximately 0 grams of fiber in 1 container (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 container Yoghurt, Finest, Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.