Ham and Swiss Cracker Stackers
Lunchables
20.23
% from protein34.24
% from carbs34.24
% from fatNutrition Facts
More items Like Ham and Swiss Cracker Stackers
Ham & Swiss Cracker Stackers
Lunchables
Cracker Stackers, Ham and American
Lunchables
Ham and Cheddar Cracker Stackers
Lunchables
Cracker Stackers, Ham & American
Lunchables
Cracker Stackers, Ham & Cheddar
Lunchables
Ham & American Cracker Stackers
Lunchables
Ham & American, Cracker Stackers
Lunchables
Ham & Cheddar Cracker Stackers
Lunchables
Cracker Stackers, Ham and Cheddar, Fun Pack
Lunchables
Cracker Stackers, Turkey and American
Lunchables
Cracker Stackers, Turkey and Cheddar
Lunchables
Turkey and American Cracker Stackers
Lunchables
Lunch Combinations Ham & American Cracker Stackers
Lunchables
Lunch Combinations, Ham & Cheddar Cracker Stackers
Lunchables
Cracker Stackers, Turkey & American
Lunchables
Turkey & American Cracker Stackers
Lunchables
Turkey & Cheddar Cracker Stackers
Lunchables
Cracker Stackers, Turkey and Cheddar, Fun Pack
Lunchables
Ham and Cheddar Crackers Crackers Stackers
Lunchables
Light Bologna & American Cracker Stackers
Lunchables
Ham & American Crackers Stackers
Lunchables
Ham & Cheddar Cracke Stackers
Lunchables
Gummy Cracker Stackers, Buildable Gummy Candy
Lunchables
Ham and Swiss Cracker Stackers Nutrients FAQs
Nutrients
- Ham and Swiss Cracker Stackers has 210mg of Calcium.
- Ham and Swiss Cracker Stackers has 870mg of Sodium, Na.
- Ham and Swiss Cracker Stackers has 400mg of Potassium, K.
- Ham and Swiss Cracker Stackers has 1.2mg of Iron.
What is the calorie content of Ham and Swiss Cracker Stackers?
A typical serving 1 package of Ham and Swiss Cracker Stackers contains approximately 260 calories.
You can check the exact calorie content by logging Ham and Swiss Cracker Stackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Swiss Cracker Stackers have?
The amount of fat in Ham and Swiss Cracker Stackers depends on the ingredients and preparation method. On average, one serving 1 package of Ham and Swiss Cracker Stackers contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Swiss Cracker Stackers have?
The protein content in Ham and Swiss Cracker Stackers depends on the ingredients exists in it. On average, 1 package of Ham and Swiss Cracker Stackers contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Swiss Cracker Stackers, Download Nutribit app for healthier you!
How much sugar does a Ham and Swiss Cracker Stackers have?
On average, 1 package contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Swiss Cracker Stackers.
How Much carbohydrates (carbs) is in Ham and Swiss Cracker Stackers?
The amount of carbohydrates (carbs) in Ham and Swiss Cracker Stackers depends on its serving size and preparation. On average, 1 package contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Swiss Cracker Stackers.
How Much Fiber is in Ham and Swiss Cracker Stackers?
Ham and Swiss Cracker Stackers contains approximately 0.5 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Swiss Cracker Stackers for healthier you!
What vitamins and minerals are in a Ham and Swiss Cracker Stackers?
Ham and Swiss Cracker Stackers contains following minerals:
General
Does Ham and Swiss Cracker Stackers contain caffeine?
Ham and Swiss Cracker Stackers does not contain any caffeine.
Does Ham and Swiss Cracker Stackers contain alcohol?
Ham and Swiss Cracker Stackers does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Swiss Cracker Stackers?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Swiss Cracker Stackers and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Swiss Cracker Stackers quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Swiss Cracker Stackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Swiss Cracker Stackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Swiss Cracker Stackers for free?
Yes! Since Ham and Swiss Cracker Stackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Swiss Cracker Stackers with water tracking feature?
Nutribit automatically calculates the water content of Ham and Swiss Cracker Stackers and adds it to your daily hydration log. Simply log Ham and Swiss Cracker Stackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Swiss Cracker Stackers as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Swiss Cracker Stackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Swiss Cracker Stackers nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Swiss Cracker Stackers data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Swiss Cracker Stackers
Protein in Ham and Swiss Cracker Stackers supports building and repairing tissues.
Builds and repairs tissues in Ham and Swiss Cracker Stackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Swiss Cracker Stackers supports immune function.
Supports immune function in Ham and Swiss Cracker Stackers is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Swiss Cracker Stackers helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Swiss Cracker Stackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Swiss Cracker Stackers provides energy.
Provides energy in Ham and Swiss Cracker Stackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Swiss Cracker Stackers supports muscle growth and strength.
Supports muscle growth and strength in Ham and Swiss Cracker Stackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Swiss Cracker Stackers helps in weight management.
Helps in weight management in Ham and Swiss Cracker Stackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Swiss Cracker Stackers aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Swiss Cracker Stackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Swiss Cracker Stackers supports bone health.
Supports bone health in Ham and Swiss Cracker Stackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Swiss Cracker Stackers improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Swiss Cracker Stackers is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Swiss Cracker Stackers regulates blood sugar levels.
Regulates blood sugar levels in Ham and Swiss Cracker Stackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ham and Swiss Cracker Stackers supports bone health.
Calcium in Ham and Swiss Cracker Stackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham and Swiss Cracker Stackers supports muscle function.
Calcium in Ham and Swiss Cracker Stackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham and Swiss Cracker Stackers supports heart health.
Calcium in Ham and Swiss Cracker Stackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham and Swiss Cracker Stackers supports nerve transmission.
Calcium in Ham and Swiss Cracker Stackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham and Swiss Cracker Stackers supports blood clotting.
Calcium in Ham and Swiss Cracker Stackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham and Swiss Cracker Stackers supports hormonal secretion.
Calcium in Ham and Swiss Cracker Stackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham and Swiss Cracker Stackers supports weight management.
Calcium in Ham and Swiss Cracker Stackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham and Swiss Cracker Stackers supports dental health.
Calcium in Ham and Swiss Cracker Stackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham and Swiss Cracker Stackers supports blood pressure regulation.
Calcium in Ham and Swiss Cracker Stackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham and Swiss Cracker Stackers supports fluid balance.
Maintains Fluid Balance in Ham and Swiss Cracker Stackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Swiss Cracker Stackers supports nerve function.
Supports Nerve Function in Ham and Swiss Cracker Stackers helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Swiss Cracker Stackers helps regulate blood pressure.
Regulates Blood Pressure in Ham and Swiss Cracker Stackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Swiss Cracker Stackers supports muscle function.
Aids Muscle Function in Ham and Swiss Cracker Stackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Swiss Cracker Stackers aids nutrient absorption.
Improves Nutrient Absorption in Ham and Swiss Cracker Stackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Swiss Cracker Stackers helps balance pH levels.
Balances pH Levels in Ham and Swiss Cracker Stackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Swiss Cracker Stackers supports bone health.
Supports Bone Health in Ham and Swiss Cracker Stackers helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 package Ham and Swiss Cracker Stackers
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.