Ham & Swiss Cracker Stackers

Lunchables

20.23

% from protein

34.24

% from carbs

34.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 package
Amount per serving
Calories
260
% Daily value*

Total Fat 13 g
20%

Saturated 7 g
35%

Cholesterol 45 mg
15%

Sodium, Na 870 mg
37.8%

Potassium, K 400 mg
8.5%

Total Carbohydrates 22 g
8%

Fiber 0.5 g
1.8%

Sugars 4 g
8%

Protein 13 g
26%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 210 mg

Iron 1.2 mg

Sugars, added 3 g

Ham & Swiss Cracker Stackers Nutrients FAQs

Nutrients

What is the calorie content of Ham & Swiss Cracker Stackers?

A typical serving 1 package of Ham & Swiss Cracker Stackers contains approximately 260 calories.

You can check the exact calorie content by logging Ham & Swiss Cracker Stackers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Swiss Cracker Stackers have?

The amount of fat in Ham & Swiss Cracker Stackers depends on the ingredients and preparation method. On average, one serving 1 package of Ham & Swiss Cracker Stackers contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Swiss Cracker Stackers have?

The protein content in Ham & Swiss Cracker Stackers depends on the ingredients exists in it. On average, 1 package of Ham & Swiss Cracker Stackers contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Swiss Cracker Stackers, Download Nutribit app for healthier you!

How much sugar does a Ham & Swiss Cracker Stackers have?

On average, 1 package contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Cracker Stackers.

How Much carbohydrates (carbs) is in Ham & Swiss Cracker Stackers?

The amount of carbohydrates (carbs) in Ham & Swiss Cracker Stackers depends on its serving size and preparation. On average, 1 package contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Swiss Cracker Stackers.

How Much Fiber is in Ham & Swiss Cracker Stackers?

Ham & Swiss Cracker Stackers contains approximately 0.5 grams of fiber in 1 package.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Cracker Stackers for healthier you!

What vitamins and minerals are in a Ham & Swiss Cracker Stackers?

Ham & Swiss Cracker Stackers contains following minerals:

  • Ham & Swiss Cracker Stackers has 210mg of Calcium.
  • Ham & Swiss Cracker Stackers has 870mg of Sodium, Na.
  • Ham & Swiss Cracker Stackers has 400mg of Potassium, K.
  • Ham & Swiss Cracker Stackers has 1.2mg of Iron.

General

Does Ham & Swiss Cracker Stackers contain caffeine?

Ham & Swiss Cracker Stackers does not contain any caffeine.

Does Ham & Swiss Cracker Stackers contain alcohol?

Ham & Swiss Cracker Stackers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Swiss Cracker Stackers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Cracker Stackers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Swiss Cracker Stackers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Swiss Cracker Stackers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Cracker Stackers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Swiss Cracker Stackers for free?

Yes! Since Ham & Swiss Cracker Stackers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Swiss Cracker Stackers with water tracking feature?

Nutribit automatically calculates the water content of Ham & Swiss Cracker Stackers and adds it to your daily hydration log. Simply log Ham & Swiss Cracker Stackers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Swiss Cracker Stackers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Cracker Stackers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Swiss Cracker Stackers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Swiss Cracker Stackers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Swiss Cracker Stackers

Protein in Ham & Swiss Cracker Stackers supports building and repairing tissues.

Builds and repairs tissues in Ham & Swiss Cracker Stackers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Swiss Cracker Stackers supports immune function.

Supports immune function in Ham & Swiss Cracker Stackers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Swiss Cracker Stackers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Swiss Cracker Stackers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Swiss Cracker Stackers provides energy.

Provides energy in Ham & Swiss Cracker Stackers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Swiss Cracker Stackers supports muscle growth and strength.

Supports muscle growth and strength in Ham & Swiss Cracker Stackers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Swiss Cracker Stackers helps in weight management.

Helps in weight management in Ham & Swiss Cracker Stackers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Swiss Cracker Stackers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Swiss Cracker Stackers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Swiss Cracker Stackers supports bone health.

Supports bone health in Ham & Swiss Cracker Stackers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Swiss Cracker Stackers improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Swiss Cracker Stackers is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Swiss Cracker Stackers regulates blood sugar levels.

Regulates blood sugar levels in Ham & Swiss Cracker Stackers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Ham & Swiss Cracker Stackers supports bone health.

Calcium in Ham & Swiss Cracker Stackers is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ham & Swiss Cracker Stackers supports muscle function.

Calcium in Ham & Swiss Cracker Stackers plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ham & Swiss Cracker Stackers supports heart health.

Calcium in Ham & Swiss Cracker Stackers helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ham & Swiss Cracker Stackers supports nerve transmission.

Calcium in Ham & Swiss Cracker Stackers is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ham & Swiss Cracker Stackers supports blood clotting.

Calcium in Ham & Swiss Cracker Stackers is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ham & Swiss Cracker Stackers supports hormonal secretion.

Calcium in Ham & Swiss Cracker Stackers regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ham & Swiss Cracker Stackers supports weight management.

Calcium in Ham & Swiss Cracker Stackers may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ham & Swiss Cracker Stackers supports dental health.

Calcium in Ham & Swiss Cracker Stackers strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ham & Swiss Cracker Stackers supports blood pressure regulation.

Calcium in Ham & Swiss Cracker Stackers, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ham & Swiss Cracker Stackers supports fluid balance.

Maintains Fluid Balance in Ham & Swiss Cracker Stackers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Swiss Cracker Stackers supports nerve function.

Supports Nerve Function in Ham & Swiss Cracker Stackers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Swiss Cracker Stackers helps regulate blood pressure.

Regulates Blood Pressure in Ham & Swiss Cracker Stackers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Swiss Cracker Stackers supports muscle function.

Aids Muscle Function in Ham & Swiss Cracker Stackers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Swiss Cracker Stackers aids nutrient absorption.

Improves Nutrient Absorption in Ham & Swiss Cracker Stackers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Swiss Cracker Stackers helps balance pH levels.

Balances pH Levels in Ham & Swiss Cracker Stackers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Swiss Cracker Stackers supports bone health.

Supports Bone Health in Ham & Swiss Cracker Stackers helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 package Ham & Swiss Cracker Stackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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