Turkey, Ham And American Cheese Sub

7 Eleven

25.53

% from protein

49.85

% from carbs

49.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153 g(153g)
Amount per serving
Calories
320
% Daily value*
Total Fat 9 g
13.8%
Saturated 4 g
20%
Cholesterol 40 mg
13.3%
Sodium, Na 1280 mg
55.7%
Potassium, K 435 mg
9.3%
Total Carbohydrates 41 g
14.9%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 21 g
42%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 100 mg
Iron 3 mg
Sugars, added 2 g

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Turkey, Ham And American Cheese Sub Nutrients FAQs

Nutrients

What is the calorie content of Turkey, Ham And American Cheese Sub?

A typical serving 1 sandwich (153 grams) of Turkey, Ham And American Cheese Sub contains approximately 320 calories.

You can check the exact calorie content by logging Turkey, Ham And American Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey, Ham And American Cheese Sub have?

The amount of fat in Turkey, Ham And American Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 sandwich (153 grams) of Turkey, Ham And American Cheese Sub contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey, Ham And American Cheese Sub have?

The protein content in Turkey, Ham And American Cheese Sub depends on the ingredients exists in it. On average, 1 sandwich (153 grams) of Turkey, Ham And American Cheese Sub contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey, Ham And American Cheese Sub, Download Nutribit app for healthier you!

How much sugar does a Turkey, Ham And American Cheese Sub have?

On average, 1 sandwich (153 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Ham And American Cheese Sub.

How Much carbohydrates (carbs) is in Turkey, Ham And American Cheese Sub?

The amount of carbohydrates (carbs) in Turkey, Ham And American Cheese Sub depends on its serving size and preparation. On average, 1 sandwich (153 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey, Ham And American Cheese Sub.

How Much Fiber is in Turkey, Ham And American Cheese Sub?

Turkey, Ham And American Cheese Sub contains approximately 2 grams of fiber in 1 sandwich (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Ham And American Cheese Sub for healthier you!

What vitamins and minerals are in a Turkey, Ham And American Cheese Sub?

Turkey, Ham And American Cheese Sub contains following minerals:

  • Turkey, Ham And American Cheese Sub has 100mg of Calcium.
  • Turkey, Ham And American Cheese Sub has 1280mg of Sodium, Na.
  • Turkey, Ham And American Cheese Sub has 435mg of Potassium, K.
  • Turkey, Ham And American Cheese Sub has 3mg of Iron.

General

Does Turkey, Ham And American Cheese Sub contain caffeine?

Turkey, Ham And American Cheese Sub does not contain any caffeine.

Does Turkey, Ham And American Cheese Sub contain alcohol?

Turkey, Ham And American Cheese Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey, Ham And American Cheese Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Ham And American Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey, Ham And American Cheese Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey, Ham And American Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Ham And American Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey, Ham And American Cheese Sub for free?

Yes! Since Turkey, Ham And American Cheese Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey, Ham And American Cheese Sub with water tracking feature?

Nutribit automatically calculates the water content of Turkey, Ham And American Cheese Sub and adds it to your daily hydration log. Simply log Turkey, Ham And American Cheese Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey, Ham And American Cheese Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Ham And American Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey, Ham And American Cheese Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey, Ham And American Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey, Ham And American Cheese Sub

Protein in Turkey, Ham And American Cheese Sub supports building and repairing tissues.

Builds and repairs tissues in Turkey, Ham And American Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey, Ham And American Cheese Sub supports immune function.

Supports immune function in Turkey, Ham And American Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey, Ham And American Cheese Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey, Ham And American Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey, Ham And American Cheese Sub provides energy.

Provides energy in Turkey, Ham And American Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey, Ham And American Cheese Sub supports muscle growth and strength.

Supports muscle growth and strength in Turkey, Ham And American Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey, Ham And American Cheese Sub helps in weight management.

Helps in weight management in Turkey, Ham And American Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey, Ham And American Cheese Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey, Ham And American Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey, Ham And American Cheese Sub supports bone health.

Supports bone health in Turkey, Ham And American Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey, Ham And American Cheese Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey, Ham And American Cheese Sub is essential for the health and growth of hair, skin, and nails.

Protein in Turkey, Ham And American Cheese Sub regulates blood sugar levels.

Regulates blood sugar levels in Turkey, Ham And American Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey, Ham And American Cheese Sub supports fluid balance.

Maintains Fluid Balance in Turkey, Ham And American Cheese Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey, Ham And American Cheese Sub supports nerve function.

Supports Nerve Function in Turkey, Ham And American Cheese Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey, Ham And American Cheese Sub helps regulate blood pressure.

Regulates Blood Pressure in Turkey, Ham And American Cheese Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey, Ham And American Cheese Sub supports muscle function.

Aids Muscle Function in Turkey, Ham And American Cheese Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey, Ham And American Cheese Sub aids nutrient absorption.

Improves Nutrient Absorption in Turkey, Ham And American Cheese Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey, Ham And American Cheese Sub helps balance pH levels.

Balances pH Levels in Turkey, Ham And American Cheese Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey, Ham And American Cheese Sub supports bone health.

Supports Bone Health in Turkey, Ham And American Cheese Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Turkey, Ham And American Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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