Vermont Country Rolls

Against the Grain Gourmet

Total Energy

208

kcal

50.23

% from carbs

3.72

% from protein

46.05

% from fats

In 1 roll

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Cholesterol

41mg

13.7%

Sodium, Na

259mg

11.3%

Total Carbohydrates

27g

9.8%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

39mg

Iron, Fe

1.6mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vermont Country Rolls

A typical serving 1 roll of Vermont Country Rolls (0 grams) contains approximately 208 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vermont Country Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (0 grams) of Vermont Country Rolls contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vermont Country Rolls depends on the ingredients exists in it. On average, 1 roll of Vermont Country Rolls (about 0 grams) contains approximately 2 grams of protein.

On average, 1 roll (about 0 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 0 grams) contains about 27 grams of carbohydrates.

Vermont Country Rolls contains approximately grams of fiber in 1 roll (about 0 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 208 calories?

The amount of exercise required to burn off 1 roll Vermont Country Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.