Gourmet Kaiser Rolls
Ingles
11.13
% from protein76.34
% from carbs76.34
% from fatNutrition Facts
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Gourmet Kaiser Rolls Nutrients FAQs
Nutrients
- Gourmet Kaiser Rolls has 195mg of Calcium.
- Gourmet Kaiser Rolls has 460mg of Sodium, Na.
- Gourmet Kaiser Rolls has 2.7mg of Iron.
What is the calorie content of Gourmet Kaiser Rolls?
A typical serving 1 roll (89 grams) of Gourmet Kaiser Rolls contains approximately 250 calories.
You can check the exact calorie content by logging Gourmet Kaiser Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Kaiser Rolls have?
The amount of fat in Gourmet Kaiser Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (89 grams) of Gourmet Kaiser Rolls contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Kaiser Rolls have?
The protein content in Gourmet Kaiser Rolls depends on the ingredients exists in it. On average, 1 roll (89 grams) of Gourmet Kaiser Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Kaiser Rolls, Download Nutribit app for healthier you!
How much sugar does a Gourmet Kaiser Rolls have?
On average, 1 roll (89 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Kaiser Rolls.
How Much carbohydrates (carbs) is in Gourmet Kaiser Rolls?
The amount of carbohydrates (carbs) in Gourmet Kaiser Rolls depends on its serving size and preparation. On average, 1 roll (89 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Kaiser Rolls.
How Much Fiber is in Gourmet Kaiser Rolls?
Gourmet Kaiser Rolls contains approximately 1 grams of fiber in 1 roll (89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Kaiser Rolls for healthier you!
What vitamins and minerals are in a Gourmet Kaiser Rolls?
Gourmet Kaiser Rolls contains following minerals:
General
Does Gourmet Kaiser Rolls contain caffeine?
Gourmet Kaiser Rolls does not contain any caffeine.
Does Gourmet Kaiser Rolls contain alcohol?
Gourmet Kaiser Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Kaiser Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Kaiser Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Kaiser Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Kaiser Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Kaiser Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Kaiser Rolls for free?
Yes! Since Gourmet Kaiser Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Kaiser Rolls with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Kaiser Rolls and adds it to your daily hydration log. Simply log Gourmet Kaiser Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Kaiser Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Kaiser Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Kaiser Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Kaiser Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Kaiser Rolls
Total Carbohydrates in Gourmet Kaiser Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gourmet Kaiser Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gourmet Kaiser Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gourmet Kaiser Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gourmet Kaiser Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gourmet Kaiser Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gourmet Kaiser Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gourmet Kaiser Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gourmet Kaiser Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Gourmet Kaiser Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gourmet Kaiser Rolls enhances brain function and helps improve memory and focus.
Glucose from Gourmet Kaiser Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gourmet Kaiser Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gourmet Kaiser Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gourmet Kaiser Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Gourmet Kaiser Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gourmet Kaiser Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gourmet Kaiser Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gourmet Kaiser Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gourmet Kaiser Rolls, help regulate blood pressure and reduce hypertension risk.
Calcium in Gourmet Kaiser Rolls supports bone health.
Calcium in Gourmet Kaiser Rolls is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gourmet Kaiser Rolls supports muscle function.
Calcium in Gourmet Kaiser Rolls plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gourmet Kaiser Rolls supports heart health.
Calcium in Gourmet Kaiser Rolls helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gourmet Kaiser Rolls supports nerve transmission.
Calcium in Gourmet Kaiser Rolls is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gourmet Kaiser Rolls supports blood clotting.
Calcium in Gourmet Kaiser Rolls is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gourmet Kaiser Rolls supports hormonal secretion.
Calcium in Gourmet Kaiser Rolls regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gourmet Kaiser Rolls supports weight management.
Calcium in Gourmet Kaiser Rolls may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gourmet Kaiser Rolls supports dental health.
Calcium in Gourmet Kaiser Rolls strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gourmet Kaiser Rolls supports blood pressure regulation.
Calcium in Gourmet Kaiser Rolls, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gourmet Kaiser Rolls supports fluid balance.
Maintains Fluid Balance in Gourmet Kaiser Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet Kaiser Rolls supports nerve function.
Supports Nerve Function in Gourmet Kaiser Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet Kaiser Rolls helps regulate blood pressure.
Regulates Blood Pressure in Gourmet Kaiser Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet Kaiser Rolls supports muscle function.
Aids Muscle Function in Gourmet Kaiser Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet Kaiser Rolls aids nutrient absorption.
Improves Nutrient Absorption in Gourmet Kaiser Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet Kaiser Rolls helps balance pH levels.
Balances pH Levels in Gourmet Kaiser Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet Kaiser Rolls supports bone health.
Supports Bone Health in Gourmet Kaiser Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 roll Gourmet Kaiser Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.