Gourmet Kaiser Rolls

Ingles

Total Energy

250

kcal

76.34

% from carbs

11.13

% from protein

12.52

% from fats

In 89 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

0.5g

Sodium, Na

460mg

20%

Total Carbohydrates

48g

17.5%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

195mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Kaiser Rolls

A typical serving 1 roll of Gourmet Kaiser Rolls (89 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gourmet Kaiser Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (89 grams) of Gourmet Kaiser Rolls contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gourmet Kaiser Rolls depends on the ingredients exists in it. On average, 1 roll of Gourmet Kaiser Rolls (about 89 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 89 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 89 grams) contains about 48 grams of carbohydrates.

Gourmet Kaiser Rolls contains approximately 1 grams of fiber in 1 roll (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 roll Gourmet Kaiser Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.