Turkey Wrap, Southwestern Style

Cumberland Farms

25.41

% from protein

45.08

% from carbs

45.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
490
% Daily value*

Total Fat 16 g
24.6%

Saturated 7 g
35%

Cholesterol 50 mg
16.7%

Sodium, Na 1340 mg
58.3%

Total Carbohydrates 55 g
20%

Fiber 5 g
17.9%

Sugars 3 g
6%

Protein 31 g
62%

Vitamin A 300 IU

Vitamin C 2.4 mg

Calcium 455 mg

Iron 3.6 mg

Turkey Wrap, Southwestern Style Nutrients FAQs

Nutrients

What is the calorie content of Turkey Wrap, Southwestern Style?

A typical serving 1 wrap (198 grams) of Turkey Wrap, Southwestern Style contains approximately 490 calories.

You can check the exact calorie content by logging Turkey Wrap, Southwestern Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Wrap, Southwestern Style have?

The amount of fat in Turkey Wrap, Southwestern Style depends on the ingredients and preparation method. On average, one serving 1 wrap (198 grams) of Turkey Wrap, Southwestern Style contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Wrap, Southwestern Style have?

The protein content in Turkey Wrap, Southwestern Style depends on the ingredients exists in it. On average, 1 wrap (198 grams) of Turkey Wrap, Southwestern Style contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Wrap, Southwestern Style, Download Nutribit app for healthier you!

How much sugar does a Turkey Wrap, Southwestern Style have?

On average, 1 wrap (198 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Wrap, Southwestern Style.

How Much carbohydrates (carbs) is in Turkey Wrap, Southwestern Style?

The amount of carbohydrates (carbs) in Turkey Wrap, Southwestern Style depends on its serving size and preparation. On average, 1 wrap (198 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Wrap, Southwestern Style.

How Much Fiber is in Turkey Wrap, Southwestern Style?

Turkey Wrap, Southwestern Style contains approximately 5 grams of fiber in 1 wrap (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Wrap, Southwestern Style for healthier you!

What vitamins and minerals are in a Turkey Wrap, Southwestern Style?

Vitamins in Turkey Wrap, Southwestern Style:

  • Vitamin A:Turkey Wrap, Southwestern Style has 300 IU of Vitamin A.
  • Vitamin C:Turkey Wrap, Southwestern Style has 2.4 mg of Vitamin C.

Turkey Wrap, Southwestern Style contains following minerals:

  • Turkey Wrap, Southwestern Style has 455mg of Calcium.
  • Turkey Wrap, Southwestern Style has 1340mg of Sodium, Na.
  • Turkey Wrap, Southwestern Style has 3.6mg of Iron.

General

Does Turkey Wrap, Southwestern Style contain caffeine?

Turkey Wrap, Southwestern Style does not contain any caffeine.

Does Turkey Wrap, Southwestern Style contain alcohol?

Turkey Wrap, Southwestern Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Wrap, Southwestern Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Wrap, Southwestern Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Wrap, Southwestern Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Wrap, Southwestern Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Wrap, Southwestern Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Wrap, Southwestern Style for free?

Yes! Since Turkey Wrap, Southwestern Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Wrap, Southwestern Style with water tracking feature?

Nutribit automatically calculates the water content of Turkey Wrap, Southwestern Style and adds it to your daily hydration log. Simply log Turkey Wrap, Southwestern Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Wrap, Southwestern Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Wrap, Southwestern Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Wrap, Southwestern Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Wrap, Southwestern Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Wrap, Southwestern Style

Total Carbohydrates in Turkey Wrap, Southwestern Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Wrap, Southwestern Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Wrap, Southwestern Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Wrap, Southwestern Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Wrap, Southwestern Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Wrap, Southwestern Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Wrap, Southwestern Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Wrap, Southwestern Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Wrap, Southwestern Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Wrap, Southwestern Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Wrap, Southwestern Style enhances brain function and helps improve memory and focus.

Glucose from Turkey Wrap, Southwestern Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Wrap, Southwestern Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Wrap, Southwestern Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Wrap, Southwestern Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Wrap, Southwestern Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Wrap, Southwestern Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Wrap, Southwestern Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Wrap, Southwestern Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Wrap, Southwestern Style, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Wrap, Southwestern Style supports building and repairing tissues.

Builds and repairs tissues in Turkey Wrap, Southwestern Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Wrap, Southwestern Style supports immune function.

Supports immune function in Turkey Wrap, Southwestern Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Wrap, Southwestern Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Wrap, Southwestern Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Wrap, Southwestern Style provides energy.

Provides energy in Turkey Wrap, Southwestern Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Wrap, Southwestern Style supports muscle growth and strength.

Supports muscle growth and strength in Turkey Wrap, Southwestern Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Wrap, Southwestern Style helps in weight management.

Helps in weight management in Turkey Wrap, Southwestern Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Wrap, Southwestern Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Wrap, Southwestern Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Wrap, Southwestern Style supports bone health.

Supports bone health in Turkey Wrap, Southwestern Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Wrap, Southwestern Style improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Wrap, Southwestern Style is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Wrap, Southwestern Style regulates blood sugar levels.

Regulates blood sugar levels in Turkey Wrap, Southwestern Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Turkey Wrap, Southwestern Style supports digestion.

Fiber in Turkey Wrap, Southwestern Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Turkey Wrap, Southwestern Style supports heart health.

Soluble fiber in Turkey Wrap, Southwestern Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Turkey Wrap, Southwestern Style aids in weight management.

Fiber-rich foods in Turkey Wrap, Southwestern Style increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Turkey Wrap, Southwestern Style regulates blood sugar.

Fiber in Turkey Wrap, Southwestern Style helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Turkey Wrap, Southwestern Style promotes gut health.

Fiber in Turkey Wrap, Southwestern Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Turkey Wrap, Southwestern Style lowers the risk of colon cancer.

A high-fiber diet from Turkey Wrap, Southwestern Style is linked to a reduced risk of colon cancer.

Fiber in Turkey Wrap, Southwestern Style improves skin health.

Fiber in Turkey Wrap, Southwestern Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Turkey Wrap, Southwestern Style helps lower blood pressure.

Adequate fiber in Turkey Wrap, Southwestern Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Turkey Wrap, Southwestern Style boosts immune function.

Fiber in Turkey Wrap, Southwestern Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Turkey Wrap, Southwestern Style reduces the risk of type 2 diabetes.

Fiber in Turkey Wrap, Southwestern Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Turkey Wrap, Southwestern Style supports bone health.

Calcium in Turkey Wrap, Southwestern Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey Wrap, Southwestern Style supports muscle function.

Calcium in Turkey Wrap, Southwestern Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey Wrap, Southwestern Style supports heart health.

Calcium in Turkey Wrap, Southwestern Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey Wrap, Southwestern Style supports nerve transmission.

Calcium in Turkey Wrap, Southwestern Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey Wrap, Southwestern Style supports blood clotting.

Calcium in Turkey Wrap, Southwestern Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey Wrap, Southwestern Style supports hormonal secretion.

Calcium in Turkey Wrap, Southwestern Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey Wrap, Southwestern Style supports weight management.

Calcium in Turkey Wrap, Southwestern Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey Wrap, Southwestern Style supports dental health.

Calcium in Turkey Wrap, Southwestern Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey Wrap, Southwestern Style supports blood pressure regulation.

Calcium in Turkey Wrap, Southwestern Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey Wrap, Southwestern Style supports fluid balance.

Maintains Fluid Balance in Turkey Wrap, Southwestern Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Wrap, Southwestern Style supports nerve function.

Supports Nerve Function in Turkey Wrap, Southwestern Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Wrap, Southwestern Style helps regulate blood pressure.

Regulates Blood Pressure in Turkey Wrap, Southwestern Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Wrap, Southwestern Style supports muscle function.

Aids Muscle Function in Turkey Wrap, Southwestern Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Wrap, Southwestern Style aids nutrient absorption.

Improves Nutrient Absorption in Turkey Wrap, Southwestern Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Wrap, Southwestern Style helps balance pH levels.

Balances pH Levels in Turkey Wrap, Southwestern Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Wrap, Southwestern Style supports bone health.

Supports Bone Health in Turkey Wrap, Southwestern Style helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 wrap Turkey Wrap, Southwestern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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