Wedge Sandwich, Tuna Salad

Cumberland Farms

Total Energy

460

kcal

35.83

% from carbs

19.17

% from protein

45

% from fats

In 185.2 g

% daily value


Total Fat

24g

36.9%


Saturated

3.5g

17.5%


Cholesterol

95mg

31.7%


Sodium, Na

690mg

30%



Total Carbohydrates

43g

15.6%


Fiber

6g

21.4%


Sugars

8g

16%


Protein

23g

46%






Calcium, Ca

195mg


Iron, Fe

2.7mg


Vitamin A, IU

100IU



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wedge Sandwich, Tuna Salad

A typical serving 6.53 oz of Wedge Sandwich, Tuna Salad (185.23 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wedge Sandwich, Tuna Salad depends on the ingredients and preparation method. On average, one serving 6.53 oz (185.23 grams) of Wedge Sandwich, Tuna Salad contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wedge Sandwich, Tuna Salad depends on the ingredients exists in it. On average, 6.53 oz of Wedge Sandwich, Tuna Salad (about 185.23 grams) contains approximately 23 grams of protein.

On average, 6.53 oz (about 185.23 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.53 oz (about 185.23 grams) contains about 43 grams of carbohydrates.

Wedge Sandwich, Tuna Salad contains approximately 6 grams of fiber in 6.53 oz (about 185.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 460 calories?

The amount of exercise required to burn off 6.53 oz Wedge Sandwich, Tuna Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.